Steve C. Ward
Steve C. Ward
Manage Your Mind and Make Good Choices
Manage Your Mind and Make Good Choices
Manage Your Mind and Make Good Choices
Monday 3rd March 2025
Discover practical techniques to manage your mind, improve decision-making, and prevent bad habits from taking over.
18 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Steve C. Ward
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!Mastering Your Mind: Making Better Choices One Thought at a Time
Episode Overview
- Learn practical techniques to manage your mind and make better choices.
- Understand the concept of neuroplasticity and how it can improve your brain health.
- Discover Dr. Caroline Leaf's five-step neurocycle process for healthier thinking.
- Explore the simple yet effective method of pause, evaluate, choose.
- Gain insights on overcoming addiction and improving mental well-being.
You cannot control the events or circumstances of your life, but you can control your reactions.
Have you ever wondered how to manage your mind and make better choices? In this episode of The Next Right STEPS podcast, you'll get a deep dive into the art of mindful decision-making. Host Steve C. Ward shares practical techniques to improve your life and prevent addiction and bad habits from taking control. This episode is all about understanding how we think and how we can harness that power to lead a more fulfilling life.
From managing negative emotions to enhancing our perspective, it's packed with valuable insights on neuroplasticity and personal development. Dr. Caroline Leaf, a neuroscientist and communication pathologist, is featured prominently, sharing her groundbreaking work on the neurocycle process. This five-step method helps people manage their thoughts in a healthy way, aiming to rewire the brain for better habits and behaviours. Steve C. Ward also introduces a simpler, in-the-moment approach: pause, evaluate, choose.
This technique encourages us to interrupt impulsive reactions, reflect on our options, and make thoughtful decisions. The episode is filled with relatable anecdotes and practical examples, making it easy to apply these concepts in daily life. Whether you're struggling with addiction, dealing with negative self-talk, or simply looking to improve your mental well-being, this episode offers something for everyone. So why not give it a listen? You might just find the key to living a happier, more intentional life.