Steve C. Ward
Steve C. Ward
Manage Your Mind and Make Good Choices
Manage Your Mind and Make Good Choices
Manage Your Mind and Make Good Choices
Wednesday 5th March 2025
Explore mind management techniques to break free from negative thoughts and make better life choices with Steve C. Ward and Dr. Caroline Leaf.
18 minutes
Inspiring
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Steve C. Ward
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
149 (View all)
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Episode Overview
- Pause, evaluate, and choose wisely to improve decision-making.
- Neuroplasticity allows us to reshape our brains through thought.
- Breaking negative thought patterns can enhance well-being.
- Practical mind management techniques for everyday life.
- Stories of resilience show the potential for personal growth.
You cannot control the events or circumstances of your life, but you can control your reactions.
How do people find strength in their journey to sobriety? This episode of The Next Right STEPS podcast offers a fresh perspective on managing the mind to make better choices. Host Steve C. Ward discusses the transformative power of neuroplasticity and the importance of pausing, evaluating, and choosing wisely. Through engaging anecdotes and practical advice, listeners learn how to break free from negative thought patterns—referred to as 'chains'—and develop healthier habits. Dr.
Caroline Leaf, a renowned neuroscientist, shares her insights on how our thoughts and choices can reshape our brains, offering a step-by-step approach to improving mental health. The episode is packed with relatable stories, including one about a young girl who overcame a severe brain injury to become a math genius, showcasing the brain's incredible ability to adapt and grow. You'll also hear about practical techniques like the 'power of the pause,' which can help improve mood and decision-making.
By adopting these strategies, you can enhance your mental, emotional, and spiritual well-being. Whether you're dealing with addiction or simply looking to improve your life, this episode provides valuable tools for making positive changes. It’s a reminder that while we can’t control everything in life, we can control our reactions and choices. So why not start today by taking that next right step? How will you manage your mind to make better choices?