Steve C. Ward
Steve C. Ward
Focus on the Process
Focus on the Process
Focus on the Process
Wednesday 5th March 2025
Explore Nick Saban's 'process' philosophy and its surprising connection to addiction recovery in this insightful podcast episode.
5 minutes
Inspiring
Informative
Motivational
Supportive
Educational
About this podcast
Author:
Steve C. Ward
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
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Episodes:
149 (View all)
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Get the buttons here!Focus on the Process: Lessons from Nick Saban for Recovery
Episode Overview
- Focusing on the process means concentrating on fundamentals and controllables.
- Nick Saban's philosophy mirrors principles used in addiction recovery.
- The step-by-step approach aids in personal growth and life improvement.
- Eliminating distractions helps focus on meaningful actions.
- Every journey starts with a single step, emphasising daily progress.
"Eliminate the clutter and focus on the things you can control."
Curious about how others navigate their sobriety journey? This episode of The Next Right STEPS podcast brings an unexpected twist by drawing parallels between the world of college football and recovery from addiction. It explores the life philosophy of Nick Saban, the legendary former head coach at The University of Alabama, who emphasised focusing on 'the process'. Saban's approach is about honing in on the fundamentals and controlling what you can, a mindset that resonates strongly with recovery principles.
Listeners are treated to a fascinating exploration of how Saban's philosophy, inspired by Dr. Lionel Lonnie Rosen and rooted in cognitive therapy, mirrors the step-by-step thinking popularised by Alcoholics Anonymous. This episode delves into how the 'process' encourages individuals to take life one step at a time, focusing on what they can change and doing their best every day.
The episode also highlights how this method of focusing on the process is not just applicable to football but is a valuable tool for life improvement and addiction recovery. By eliminating distractions and concentrating on what's within our control, individuals can achieve personal growth and fulfilment. With insights drawn from Monty Burke's book, "Saban: The Making of a Coach," listeners gain a deeper understanding of how simple yet powerful principles can lead to significant change.
Whether you're a sports enthusiast or someone on a recovery journey, this episode offers a unique perspective that might just change how you view your own path. How do you focus on your own process? Maybe it's time to take that first step towards a better life.