Meditation: The Missing Piece in Recovery?
Episode Overview
Meditation helps improve conscious contact with a higher power. Mindfulness can lead to transformative insights similar to those in recovery. Understanding impermanence is key to letting go of ego. Compassion arises from recognising universal suffering. Meditation is accessible and not just a mystical practice.
Meditation is not about achieving a mystical mountaintop experience; it's about being present and finding peace within.
Curious about how others navigate their sobriety journey? Dive into this episode where Father Bill W. and Kevin Griffin unravel the mysteries of meditation within the 12-Step framework. Kevin, a seasoned Buddhist practitioner and author, brings his unique blend of Buddhism and recovery to the table. You'll find yourself intrigued by their discussion on Step Eleven, which focuses on improving conscious contact with a higher power through prayer and meditation.
Kevin shares his insights on how meditation isn't just about achieving serenity but understanding impermanence and letting go of the ego. He explains that the practice of mindfulness can lead to transformative insights, akin to those experienced in recovery. The episode also touches on the importance of compassion and universal connection, emphasising that meditation is not only a personal journey but a communal one.
With anecdotes, humour, and practical advice, Father Bill and Kevin make meditation accessible, stripping away its mystical aura and presenting it as a powerful tool for spiritual growth and recovery. So, why not ponder over the idea that meditation might be the missing piece in your recovery puzzle? Could mindfulness be your next step toward a deeper spiritual awakening?