Father Bill W.
Father Bill W.
Stress: What to Do with It
Stress: What to Do with It
Stress: What to Do with It
Monday 1st December 2025
Discover how to manage stress effectively with insights from therapist Tom Lavin on Father Bill W.'s podcast.
50 minutes
Informative
Inspiring
Hopeful
Encouraging
Healing
About this podcast
Overview:
Categories:
Religion & Spirituality
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
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Episodes:
286 (View all)
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Episode Overview
- Stress is inevitable; understanding its root causes is key.
- Use distress tolerance techniques to manage reactions.
- Acceptance and commitment therapy fosters resilience.
- Psychological flexibility aids in responding to stress.
- Find meaning in adversity for a more balanced life.
"The symptoms aren't the problem. The symptoms are saying it's a wake-up call."
Curious about how others navigate their sobriety journey? Father Bill W. brings a unique perspective to the conversation on stress and recovery, featuring Tom Lavin, a seasoned therapist and educator. Lavin's talk on stress, originally delivered to public-service attorneys, is packed with insights into understanding the root causes of stress rather than just coping with its symptoms. Lavin emphasises that stress is an inevitable part of life, but how we respond to it can make all the difference.
Instead of reaching for quick fixes, he encourages listeners to explore deeper issues that may be triggering stress, likening it to the tip of an iceberg where most of the mass is hidden below the surface. In this engaging episode, Lavin introduces listeners to practical tools like the diathesis stress model and distress tolerance techniques, urging them to be mindful of their reactions and cultivate psychological flexibility.
He also touches on acceptance and commitment therapy as a means to foster resilience and live a more meaningful life. The episode is peppered with anecdotes and analogies that make complex psychological concepts accessible and relatable. If you've ever felt overwhelmed by stress or struggled with maladaptive coping mechanisms, this episode offers a refreshing take on finding balance and strength in the face of life's challenges.
As the holidays approach, Lavin's message serves as a timely reminder to look beyond the symptoms and address the underlying causes of stress. Are you ready to explore what your stress might be telling you? Dive into this episode and find out.