Scott Snibbe
Scott Snibbe
Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]
Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]
Meditation on Stabilizing the Mind and Watching Thoughts #3 [rebroadcast]
Tuesday 23rd December 2025
Experience a guided meditation session to expand compassion, stabilise concentration, and observe thoughts for a clearer mind.
31 minutes
Inspiring
Informative
Healing
Supportive
Calming
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
309 (View all)
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Get the buttons here!Finding Peace: A Guided Meditation Journey
Episode Overview
- Adjust your posture to support concentrated awareness during meditation.
- Visualise a comforting space filled with positive human qualities.
- Focus on your breath to stabilise your mind.
- Observe and label your thoughts without judgement.
- Carry the awareness gained from meditation into daily life.
"Through that meditation, we've established that we aren't our thoughts."
What drives someone to seek a life without alcohol? In this enlightening episode, listeners are guided through a complete meditation session designed to expand compassion and stabilise the mind. The session kicks off with practical tips on arranging your body for optimal meditation, focusing on posture and breath to foster a concentrated, relaxed state.
You'll find yourself immersed in a world of calm as you learn to observe your thoughts without judgement, allowing them to pass like clouds in the sky. This episode isn't just about sitting still; it's about understanding the nature of your awareness and recognising that you are more than your thoughts. The host, Scott Snibbe, encourages listeners to visualise a comforting space filled with light and warmth, embodying the best human qualities like kindness, patience, and wisdom.
As you breathe in this positivity, you'll feel lighter and more attuned to the goodness within yourself and others. This episode is a gentle reminder that amidst the chaos of daily life, there's a peaceful core within each of us that we can tap into. Through this meditation journey, you'll gain insights into how to maintain focus amidst distractions and how to let go of the incessant chatter in your mind.
It's an invitation to explore the depths of your consciousness and to carry this newfound awareness into your everyday life. So why not take a moment for yourself and see what you can uncover in the silence? Who knows, you might just find a little more clarity and peace.