Scott Snibbe
Scott Snibbe
What Is Meditation? #2 [rebroadcast]
What Is Meditation? #2 [rebroadcast]
What Is Meditation? #2 [rebroadcast]
Tuesday 16th December 2025
Explore how meditation enhances compassion, kindness, and patience in this engaging episode with Scott Snibbe.
34 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Meditation: More Than Just Relaxation
Episode Overview
- Meditation can enhance positive qualities like compassion and kindness.
- Analytical meditation uses imagination to explore inner realities.
- Modern psychology supports meditation's benefits for health and happiness.
- Disturbing thoughts are transient and not reflective of true self.
- Meditation is like mental exercise, building healthy mental habits.
"Meditation isn't just for relaxation; it's about enhancing our greatest human qualities."
What happens when you sit quietly and observe your thoughts? This episode of 'A Skeptic's Path to Enlightenment' invites you to explore meditation beyond its popular image as a mere stress-reliever. Hosted by Scott Snibbe, the episode is a rebroadcast of a classic discussion on the deeper purposes of meditation, highlighting its potential to enhance our inherent positive qualities like compassion, kindness, and patience.
You'll hear about the less familiar technique of analytical meditation, which uses stories and imagination to probe our inner realities. Scott shares his personal journey with meditation, explaining how it transformed from a tool for relaxation to a method for cultivating 'original goodness'—a concept suggesting that our true nature is kind and peaceful. The episode also touches on the idea that disturbing thoughts are transient and not reflective of our true selves.
With light humour and relatable anecdotes, Scott makes meditation approachable for skeptics and believers alike. Listeners are encouraged to consider meditation as an exercise for the mind, akin to physical workouts, that builds mental habits leading to happiness and stability. The episode also delves into how modern psychology supports these ancient practices, showing how meditation can improve health and social connections.
Whether you're new to meditation or looking to deepen your practice, this episode offers a fresh perspective on how to use meditation to enrich your life. Curious about how meditation can help you cultivate a happier mind? Tune in to discover the possibilities.