Philippe Tahon
Philippe Tahon
Menopause and the Art of Self-Compassion
Menopause and the Art of Self-Compassion
Menopause and the Art of Self-Compassion
Tuesday 21st October 2025
Explore menopause with Philippe Tahon as he offers compassionate guidance on navigating hormonal changes and self-image.
15 minutes
Inspiring
Compassionate
Informative
Encouraging
Honest
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
73 (View all)
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Get the buttons here!Menopause: Embracing Change with Self-Compassion
Episode Overview
- Menopause is a natural phase, not an illness.
- Replace self-criticism with curiosity to understand body changes.
- Embrace nourishment and movement that feel supportive.
- Community support and humour can ease the transition.
- Menopause is an opportunity for authenticity and self-discovery.
"Your body isn't asking for discipline. It's asking for dialogue."
Curious about how others navigate their sobriety journey? In this enlightening episode, psychotherapist Philippe Tahon tackles the often misunderstood topic of menopause with a refreshing blend of humour and empathy. Philippe, a seasoned therapist with years of experience in body image and emotional well-being, delves into how menopause is not just a medical event but a significant psychological turning point for many women.
He explains how hormonal changes impact appetite, weight, and emotions, offering practical advice on how to embrace these changes with self-compassion rather than self-criticism. Philippe shares personal anecdotes from his therapy sessions, where women often describe feeling alienated from their own bodies. He encourages listeners to replace criticism with curiosity, fostering a kinder relationship with their bodies during this transformative phase.
With a light-hearted touch, he suggests seeing menopause as a new chapter of authenticity rather than the end of youth. Throughout the episode, Philippe provides actionable insights on nourishment and movement, emphasising the importance of listening to your body's needs rather than adhering to outdated societal expectations. He highlights the significance of community and humour in navigating this journey, reminding women that they are not alone.
This episode is a heartfelt invitation to understand menopause as a natural part of life, encouraging women to find strength in their evolving identities. It's an empowering listen for anyone seeking to better understand the nuances of menopause and the art of self-compassion. So, are you ready to embrace change with kindness and curiosity?