Shrink, the podcast for the mind

Shrink, the podcast for the mind

Curious about how to balance your emotional and physical well-being? 'Shrink, the podcast for the mind' is your go-to resource. Hosted by psychotherapist, coach, and author Philippe Tahon, this podcast dives into the complex world of weight issues, body image, and addiction. With 18 years of experience and collaboration with health professionals like doctors and dieticians, Philippe brings a unique perspective to these topics.

Philippe's own 15-year struggle with weight loss gives him a deeply personal understanding of the challenges many face. In each episode, he shares practical tips on managing emotions, mindful eating, and overcoming bad habits. Whether you're battling procrastination, perfectionism, or loneliness that leads to comfort eating, Philippe offers relatable advice grounded in real-life experiences. Listeners will find episodes on designing personalized diets, respecting your body during festive seasons, and the importance of mindset in weight loss.

Special guests like relationship expert Lucy Cavendish and yoga teacher Carrie Sheriff add depth to the discussions, offering insights into trust in relationships and building resilience through yoga. 'Shrink' isn't just about losing weight; it's about gaining a holistic understanding of your well-being. Philippe's innovative approaches help you connect your brain with your body, making it easier to listen to hunger cues and manage emotions effectively.

This podcast is a treasure trove of valuable information for anyone looking to improve their mental and physical health.