Thinking About GLP-1 Medication? What You Need to Know Before You DecideThinking About GLP-1 Medication? What You Need to Know Before You Decide
Shrink, the podcast for the mind
Philippe Tahon explains what GLP-1 weight loss medications do, their side effects and limits, and how they interact with emotional eating and body image. The conversation centres on asking better questions and combining medical treatment with lifestyle changes and psychological support.
25:21•24 Sept 2026
GLP-1 Weight Loss Injections: Clearing the Hype and Facing the Real Questions
Episode Overview
- GLP-1 medications can reduce appetite and food preoccupation, but they do not automatically change your emotional relationship with food.
- Side effects can be significant, so decisions about treatment should be made with a qualified healthcare professional and legitimate medication sources.
- Stopping GLP-1 treatment often leads to substantial weight regain, reflecting biology rather than personal failure or lack of discipline.
- Medication works best alongside changes in nutrition, enjoyable physical activity and psychological support such as therapy.
- Asking clear questions about expectations, long-term use and mental health impact can help you make a more informed decision about GLP-1 treatment.
“"There may be a difference between 'I don’t feel hungry anymore' and 'I’ve changed my relationship with food.' They’re not necessarily the same thing."”
Curious about how others navigate their sobriety journey? Here, the focus shifts to food, weight and those powerful GLP-1 medications like Wegovy, Ozempic and Mounjaro – all through the lens of someone who deeply understands addictions and body image. Psychotherapist and coach Philippe Tahon walks through what GLP-1 drugs actually do, explaining that they can "turn down some of the biological drive to eat" rather than magically handing you more willpower.
You'll hear how these injections affect appetite, fullness and digestion, and why starting on a low dose and increasing slowly matters, especially with common side effects such as nausea, diarrhoea and constipation. Philippe keeps things practical and grounded. He stresses that the decision to take these medications is personal and should be made with a qualified prescriber, warning about counterfeit products and emphasising proper medical supervision.
He repeatedly reminds you that this is not medical advice, and that your own doctor needs to check your history, current medications and health conditions. What stands out is his focus on the emotional and psychological side. GLP-1s might quieten constant food thoughts, but they don't automatically change why you eat when you’re stressed, bored or lonely, or how you feel when you look in the mirror.
He talks about emotional eating, body shame, stigma and the pressure of weight regain, noting that obesity is increasingly understood as "a chronic relapsing condition" rather than a moral failure. You’ll also hear questions to ask yourself and your doctor before starting: why you want the medication, what you expect it to change, whether you’re ready for long-term treatment, and what support (like therapy, nutrition changes and enjoyable movement) you’ll put alongside it.
The episode invites you to treat GLP-1s as one possible tool, not a magic fix – and to care for both your body and your mind. How might your goals change if health, rather than the number on the scales, came first?
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