Valeria Teles
Valeria Teles
Mental Health Mayhem In The US Post Covid
Mental Health Mayhem In The US Post Covid
Mental Health Mayhem In The US Post Covid
Sunday 30th July 2023
Tammy Barnes discusses post-COVID mental health, emphasizing early intervention, self-regulation, and holistic healing in this episode with Valeria Teles.
58 minutes
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Get the buttons here!Tammy Barnes on Healing Mental Health Post-COVID
Episode Overview
- Tammy Barnes discusses the impact of the COVID-19 pandemic on mental health and the shift in the autonomic nervous system.
- She emphasizes the importance of early intervention and timely help in addressing mental health concerns.
- Barnes promotes a holistic approach, advocating for mindfulness, spirituality, and gratitude to combat the effects of trauma.
- She encourages individuals to embrace self-love, healing, and embark on a journey towards the best version of themselves, promoting love and joy.
- Barnes also shares insights on navigating through grief and loss, emphasizing the significance of finding joy in simple things for mental well-being.
Love. God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
Picture a world turned upside down by a pandemic, leaving behind a trail of mental health challenges. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Tammy Barnes, a seasoned therapist with over 30 years of experience, to unpack the mental health aftermath of COVID-19. Tammy, who owns Sessions of Serenity in Murfreesboro, TN, brings a wealth of knowledge and a refreshingly candid approach to the conversation.
She’s not your typical therapist; she’s known for being a bit off the wall and unapologetically open. Tammy dives into the surge in anxiety, depression, and even suicidal thoughts that many have faced since the pandemic began. Her unique blend of Forward Facing Trauma therapy and Trauma-Focused CBT has helped countless individuals regain control over their emotions and mental health.
She’s also the brain behind the mental health app, Therapist in my Pocket, designed to provide support whenever and wherever it's needed. Tammy emphasizes the critical role of early intervention and self-regulation in managing mental health. She passionately discusses how connecting past experiences can help us understand and control our current emotional states. But it’s not all clinical talk; Tammy also shares her personal journey and the importance of spirituality and gratitude in healing.
She believes in finding joy in simple things and embracing self-love as a cornerstone of mental well-being. If you’re looking for practical advice wrapped in heartfelt stories, this episode is a must-listen. Tammy’s insights are not just for those grappling with post-COVID mental health issues but for anyone on a journey towards better mental health.