POP Buchanan
POP Buchanan
Mental Health Update
Mental Health Update
Mental Health Update
Friday 3rd January 2020
POP Buchanan offers holistic advice on mental health, anxiety, bereavement, and sleep in this episode of 'Sober is Dope'. Tune in for practical tips.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
Do you want to link to this podcast?
Get the buttons here!Holistic Healing: POP Buchanan on Mental Health and Sobriety
Put yourself in perspective and try to really respect your sleep patterns to reduce your stress.
Ever feel like your mental health is a rollercoaster you can't get off? POP Buchanan gets it. In this episode of 'Sober is Dope', he dives into the tangled web of mental health, anxiety, bereavement, and sleep. Drawing from his own journey of overcoming alcoholism, POP offers a blend of traditional and spiritual recovery methods. He talks about the power of therapy, rehab, AA, prayer, and meditation.
But it's not just about what worked for him—it's about finding what can work for you. If you've ever felt the weight of anxiety or struggled to get a good night's sleep, this episode is packed with practical advice. POP's personal stories and calming techniques are like a lifeline in moments of stress. He also touches on the heavy topic of bereavement, offering heartfelt advice on coping with loss.
This episode isn't just for those in recovery; it's for anyone looking to improve their mental well-being. Tune in and find out how to turn chaos into calm.