POP Buchanan

Sober is Dope!

POP Buchanan

  • Mental Health Update

Mental Health Update

Friday 3rd January 2020

Transform your life from addiction to sobriety with the Sober is Dope revolution! In this episode, POP Buchanan shares insights on mental health, anxiety, bereavement, and sleep. Discover practical tools to support your sober lifestyle.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober is Dope!
Author:
POP Buchanan
Overview:
Categories:
Recovery
Addiction
Substance Abuse
Self-Help
Mental Health
Faith-Based Recovery
Personal Recovery Stories
Twelve-Step Programs
Mindful Drinking
Relationships
Links:
Visit site

Holistic Approaches to Mental Health and Sobriety: Insights from the Sober is Dope Podcast

Put yourself in perspective and try to really respect your sleep patterns to reduce your stress.
In this episode of the Sober is Dope Podcast, POP Buchanan shares valuable insights on mental health, anxiety, bereavement, and sleep. As a recovered alcoholic and author of the Sober is Dope book, Buchanan offers a holistic approach to recovery that includes therapy, rehab, AA, prayer, and meditation. He emphasizes the importance of finding practical tools to calm oneself down during moments of anxiety and shares his personal experience with the fight or flight response.
Buchanan also encourages listeners to prioritize their sleep patterns to reduce stress and offers advice on how to deal with bereavement and loss. Through his words, Buchanan inspires, empowers, and encourages individuals to take charge of their mental health and sobriety. Listen to the full episode now on alcoholfree.com and discover the practical spiritual tools that can transform your life from addiction to sobriety.