Drew Linsalata
Drew Linsalata
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
Wednesday 31st December 2025
Explore the confusing world of online anxiety 'science' with Drew Linsalata and Dr. Birthe Macdonald. Learn to spot misinformation and stay informed.
44 minutes
Informative
Engaging
Eye-opening
Honest
Supportive
About this podcast
Author:
Drew Linsalata
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Categories:
Sobriety Toolkit
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Financial Health in Recovery
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Get the buttons here!Decoding Online Anxiety Science: Fact or Fiction?
Episode Overview
- Be critical of mental health information labeled as 'science-based'.
- Understand the difference between genuine science and pseudoscience.
- Skepticism is essential when evaluating mental health resources.
- Informed consent involves knowing both potential benefits and limitations.
- Recognize that confidence doesn't equate to scientific validity.
"Be skeptical of those who sound the most confident and claim to be scientific."
What makes online anxiety 'science' so confusing? In this engaging episode of The Anxious Truth, host Drew Linsalata teams up with Dr. Birthe Macdonald, a research psychologist and cognitive neuroscientist, to unravel the tangled web of mental health misinformation. With a light-hearted approach, they tackle why much of what we find online is misleading, often dressed up as science when it's anything but. Dr.
Macdonald brings her expertise to the table, helping listeners become more critical consumers of mental health information. The conversation dives into various popular yet dubious theories, such as polyvagal theory and genetic testing for antidepressants, dissecting why they appear scientific but may not hold up under scrutiny. Dr. Macdonald emphasises the importance of understanding the difference between genuine science and pseudoscience, particularly in the mental health field where misinformation can lead to disappointment or worse.
Listeners are treated to humorous exchanges and practical advice on how to sift through the noise and find reliable information. Drew and Dr. Macdonald stress the importance of skepticism and informed consent, reminding us that while some interventions might seem promising, they require careful consideration. Curious about how to spot misinformation and protect your mental well-being? This episode is packed with insights that will leave you better equipped to navigate the confusing world of online mental health advice.
Whether you're struggling with anxiety or just interested in learning more about the topic, this episode is both informative and entertaining. Why not take a moment to reflect on the information you consume online? Are you confident in its validity? Remember, staying informed is key to maintaining mental wellness.