The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
'The Anxious Truth' offers practical advice and real-life stories to help you overcome anxiety disorders.
Episodes: 357
The Anxious Truth: Your Companion in Conquering Anxiety
Ever wondered how to reclaim your life from the grip of anxiety? 'The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast' is your go-to resource for navigating the turbulent waters of anxiety disorders. Hosted by Drew Linsalata, this podcast is a treasure trove of practical advice, expert insights, and real-life stories that can help you manage and overcome conditions like panic attacks, agoraphobia, and generalized anxiety disorder (GAD).
Drew’s approach is refreshingly holistic, blending cognitive behavioral techniques with personal empowerment strategies to offer a comprehensive path to recovery. Whether you're grappling with health anxiety, fear of flying, or even emetophobia, each episode provides actionable tips and heartfelt encouragement. The podcast also features guests who share their journeys and professional expertise, making it a rich source of inspiration and knowledge.
If you're looking for a supportive guide to help you take control of your mental health, 'The Anxious Truth' is the perfect companion.
Latest Episodes
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Drew Linsalata talks about "negotiated avoidance" and how seemingly minor safety behaviours around anxiety and OCD can build into a highly restricted life. He offers a practical, gradual approach foc…
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Drew Linsalata explains how a “strategy mismatch” keeps anxiety and OCD stuck, showing how focusing less on fixing symptoms and more on tolerating discomfort can change the recovery path. The episode…
Anxiety and Avoidance Explained | EP 350
Drew Linsalata explains how avoidance of discomfort, rather than specific fears, sustains anxiety disorders and related struggles. The episode clarifies the difference between anxiety content and pro…
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
Drew Linsalata outlines how a four-pillar morning routine can support anxiety relapse prevention by keeping recovery skills active in everyday life. He focuses on mindful attention, movement, emotion…
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