The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
'The Anxious Truth' offers practical advice and real-life stories to help you overcome anxiety disorders.
Episodes: 354
The Anxious Truth: Your Companion in Conquering Anxiety
Ever wondered how to reclaim your life from the grip of anxiety? 'The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast' is your go-to resource for navigating the turbulent waters of anxiety disorders. Hosted by Drew Linsalata, this podcast is a treasure trove of practical advice, expert insights, and real-life stories that can help you manage and overcome conditions like panic attacks, agoraphobia, and generalized anxiety disorder (GAD).
Drew’s approach is refreshingly holistic, blending cognitive behavioral techniques with personal empowerment strategies to offer a comprehensive path to recovery. Whether you're grappling with health anxiety, fear of flying, or even emetophobia, each episode provides actionable tips and heartfelt encouragement. The podcast also features guests who share their journeys and professional expertise, making it a rich source of inspiration and knowledge.
If you're looking for a supportive guide to help you take control of your mental health, 'The Anxious Truth' is the perfect companion.
Latest Episodes
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
Drew Linsalata outlines how a four-pillar morning routine can support anxiety relapse prevention by keeping recovery skills active in everyday life. He focuses on mindful attention, movement, emotion…
How Do I Stop Obsessing Over ...? | EP 348
Drew Linsalata explains why obsessive anxiety thoughts feel so powerful and argues that change comes from addressing compulsions rather than chasing thoughts away. The conversation outlines practical…
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
Drew Linsalata explains why anxiety recovery usually isn’t sparked by one dramatic breakthrough, but by slow, often unnoticed changes built through repeated action. He reflects on his own experience …
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
Therapists Drew Linsalata and Kimberley Quinlan talk through five core ingredients that tend to support OCD recovery, from clarity and willingness to kindness and response prevention. Their conversat…
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