Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Micro Meditations for wellbeing - NIcci Roscoe
Micro Meditations for wellbeing - NIcci Roscoe
Micro Meditations for wellbeing - NIcci Roscoe
Friday 3rd October 2025
Explore micro-meditations for quick calm with Janey Lee Grace and Nicci Roscoe on Alcohol Free Life podcast. Discover tools for well-being in sobriety.
44 minutes
Inspiring
Hopeful
Supportive
Encouraging
Healing
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
363 (View all)
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Get the buttons here!Finding Calm: The Power of Micro-Meditations
Episode Overview
- Embrace micro-meditations for quick moments of calm.
- Use music as a tool to change your mood instantly.
- Practice positive affirmations for better mental health.
- Self-care is essential in recovery; focus on gains, not losses.
- Consider training as a sober coach for new purpose.
It's the little things, it is the micro stuff that make the difference.
How do people find calm amidst the chaos of daily life, especially when embarking on a journey to sobriety? Janey Lee Grace welcomes Nicci Roscoe, a wellbeing practitioner and author, to discuss micro-meditations and their role in promoting wellbeing. Nicci, a crystal healer and author of 'Micro-Meditation', shares her personal journey from being a health and fitness presenter to becoming a wellbeing expert.
After facing a life-altering brain tumour diagnosis, Nicci turned to alternative healing methods, including reiki and meditation, to manage her chronic pain and regain control of her life. The episode delves into the concept of micro-meditations—short, practical exercises that can be done in as little as 30 seconds. Nicci explains how these bite-sized practices can help individuals create moments of calm in their busy lives, making meditation accessible even to those who feel too time-pressed for traditional meditation practices.
She shares simple techniques, such as focusing on one's breath or using music as a form of meditation to shift one's mood instantly. Listeners will also hear about the power of positive affirmations and the importance of self-care in the journey towards sobriety. Nicci's personal story of overcoming a brain tumour and living with chronic pain adds depth to her insights on the transformative power of mindfulness and meditation.
So, are you ready to discover how micro-meditations can bring moments of peace into your day-to-day life? Tune in to hear more about this fascinating approach and how it can support your sobriety journey.