Alcohol Free Life - Janey Lee GraceAlcohol Free Life - Janey Lee Grace
Janey Lee Grace - Alcohol Free Life from The Sober Club
'Alcohol Free Life - Janey Lee Grace' offers inspiration and practical advice for living joyfully and healthily without alcohol.
Episodes: 417
Alcohol Free Life - Janey Lee Grace: Embrace Sobriety with Joy and Self-Care
Curious about living a life without alcohol? 'Alcohol Free Life - Janey Lee Grace' is your go-to podcast for inspiration, practical advice, and heartfelt stories from those who have walked the path of sobriety. Hosted by Janey Lee Grace, a former BBC presenter and author of 'Happy Healthy Sober', this series is a treasure trove of tips and motivation from experts, authors, and sober heroes.
Whether you're just starting to question your relationship with alcohol or are already on your sober journey, Janey's warm and non-judgmental approach will guide you through the ups and downs of an alcohol-free life. Each episode dives into various topics, from managing cravings and emotional well-being to celebrating self-care and finding joy in sobriety. You'll hear about unique ways to enjoy life without booze, like sober raves and non-alcoholic alternatives, all while focusing on your mental and physical health.
'Alcohol Free Life' is more than just a podcast; it's a supportive community aimed at helping you become the best version of yourself. Tune in and discover how to live joyfully, healthily, and bravely without alcohol.
Latest Episodes
Dry Humour - comedian & Author Dave Chawner
Comedian and author Dave Chawner talks with Janey Lee Grace about his recovery from anorexia, his complicated relationship with alcohol and why he chose to quit drinking. The conversation blends humo…
Sober October - Susan from Hola Sober
Janey Lee Grace and Susan Christina from Hola Sober talk candidly about Sober October, sharing stats, personal experiences and practical tools for extending a dry month into lasting change. The conve…
Planning a Sober Christmas - Patrick & Jane Bryan
Janey Lee Grace talks with Patrick and Jane Bryan about creating an alcohol-free Christmas retreat and their long-term sober life in Spain. The conversation also highlights the close link between alc…
Sober October - 31 Days to Choose You
Janey Lee Grace outlines a practical, motivational guide to Sober October as 31 days of choosing yourself and questioning the idea that alcohol equals joy. The conversation highlights simple daily ch…
Do you want to link to this podcast?
Get the buttons here!