Alcohol Free Life - Janey Lee GraceAlcohol Free Life - Janey Lee Grace
Janey Lee Grace - Alcohol Free Life from The Sober Club
'Alcohol Free Life - Janey Lee Grace' offers inspiration and practical advice for living joyfully and healthily without alcohol.
Episodes: 391
Alcohol Free Life - Janey Lee Grace: Embrace Sobriety with Joy and Self-Care
Curious about living a life without alcohol? 'Alcohol Free Life - Janey Lee Grace' is your go-to podcast for inspiration, practical advice, and heartfelt stories from those who have walked the path of sobriety. Hosted by Janey Lee Grace, a former BBC presenter and author of 'Happy Healthy Sober', this series is a treasure trove of tips and motivation from experts, authors, and sober heroes.
Whether you're just starting to question your relationship with alcohol or are already on your sober journey, Janey's warm and non-judgmental approach will guide you through the ups and downs of an alcohol-free life. Each episode dives into various topics, from managing cravings and emotional well-being to celebrating self-care and finding joy in sobriety. You'll hear about unique ways to enjoy life without booze, like sober raves and non-alcoholic alternatives, all while focusing on your mental and physical health.
'Alcohol Free Life' is more than just a podcast; it's a supportive community aimed at helping you become the best version of yourself. Tune in and discover how to live joyfully, healthily, and bravely without alcohol.
Latest Episodes
From Rock & Roll to Sobriety & Soul - Franko Heke
Janey Lee Grace talks with musician and facilitator Franko Heke about his shift from teenage partying and rock & roll excess to sober, spiritual and musical practices. Their chat focuses on grey area…
Reboot your life - The power of Hypnotherapy - Ailsa Frank
Janey Lee Grace talks with hypnotherapist Ailsa Frank about how hypnotherapy can support sobriety, relationships and rebuilding identity after quitting alcohol. The conversation touches on sober inti…
Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy
Host Janey Lee Grace talks with nutritionist and author Daniel O’Shaughnessy about grey area drinking, body dysmorphia, steroid use and growing up gay under pressure to be perfect. Their conversation…
LIVE! Catherine Gray in conversation with Janey Lee Grace
Janey Lee Grace chats live with author Catherine Gray about her sobriety story, the joy she found alcohol-free, and how "little addictions" like phones, sugar and people-pleasing can persist after qu…
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