Alcohol Free Life - Janey Lee GraceAlcohol Free Life - Janey Lee Grace
Janey Lee Grace - Alcohol Free Life from The Sober Club
'Alcohol Free Life - Janey Lee Grace' offers inspiration and practical advice for living joyfully and healthily without alcohol.
Episodes: 410
Alcohol Free Life - Janey Lee Grace: Embrace Sobriety with Joy and Self-Care
Curious about living a life without alcohol? 'Alcohol Free Life - Janey Lee Grace' is your go-to podcast for inspiration, practical advice, and heartfelt stories from those who have walked the path of sobriety. Hosted by Janey Lee Grace, a former BBC presenter and author of 'Happy Healthy Sober', this series is a treasure trove of tips and motivation from experts, authors, and sober heroes.
Whether you're just starting to question your relationship with alcohol or are already on your sober journey, Janey's warm and non-judgmental approach will guide you through the ups and downs of an alcohol-free life. Each episode dives into various topics, from managing cravings and emotional well-being to celebrating self-care and finding joy in sobriety. You'll hear about unique ways to enjoy life without booze, like sober raves and non-alcoholic alternatives, all while focusing on your mental and physical health.
'Alcohol Free Life' is more than just a podcast; it's a supportive community aimed at helping you become the best version of yourself. Tune in and discover how to live joyfully, healthily, and bravely without alcohol.
Latest Episodes
A Sober September Recalibration
Janey Lee Grace talks about turning September into a gentle recalibration for sober and sober curious people, focusing on self-care, identity shifts and practical tools. A clip with Damien adds ideas…
Denise Welch - Alcohol & Depression - A Re-spin
Janey Lee Grace talks with Denise Welch about her long history of clinical and postnatal depression, and how alcohol and cocaine became ways to numb the pain. Denise shares how sobriety changed her l…
The Clean Choice Movement - Jake White - Vive18
Jake White shares how choosing not to drink at university led to sober parties and a national youth prevention movement focused on confidence, community and coping skills. Janey Lee Grace joins him i…
Another chance to hear Clare Pooley 'live'with Janey
Janey Lee Grace and author Clare Pooley share an honest, often funny conversation about sobriety, breast cancer, creativity and grey area drinking. The discussion focuses on sober tools, writing, sel…
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