Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Alcohol Free Life - Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Discover how to live a joyful, healthy, and brave life without alcohol with Alcohol Free Life - Janey Lee Grace. Listen to tips, advice, and motivation from experts, authors, and sober heroes on navigating challenges in business and life.
Alcohol, Addiction & Recovery
Creativity & Innovation
Sexual Health & Wellbeing
Health & Wellness
Financial Empowerment
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Get the buttons here!Alcohol Free Life - Janey Lee Grace: Celebrating Self-Care in Sobriety and Navigating Life Challenges
Are you thinking about reducing your alcohol intake or have you already quit the booze? Welcome to Alcohol Free Life with Janey Lee Grace! This podcast series offers tips, advice and motivation from experts, authors and sober heroes. It focuses on celebrating self-care in sobriety while looking at issues around alcohol with no judgement.
If you're still unsure about quitting the booze or are curious about sobriety but don't know where to start - this is the perfect podcast for you. You will gain insights into positive evidence for quitting alcohol as well as tools for managing cravings such as anchoring.
Hosted by former BBC presenter Janey Lee Grace who also authored 'Happy Healthy Sober', this podcast aims to inspire listeners to be all that they can be; joyful, healthy happy and brave! The episodes aim at addressing various topics such as navigating challenges in business and life; emotional wellbeing; grief; loss; healing in sobriety; setting new year's resolutions among others.
One of the most exciting features of this series is that it not only explores serious topics but also highlights fun ways of living a fulfilling life without alcohol. For instance: In one episode we hear about Morning Gloryville – a global movement towards peace & energy that hosts early morning sober raves! In another episode we learn about non-alcoholic alternatives like Eisberg AF wines & Spirited Euphoria from Edi Spirits.
What sets this podcast apart is its focus on self-care in sobriety with no judgement attached. Listeners will discover how journaling or other creative outlets can help them heal emotionally while celebrating their decision to embrace a healthier lifestyle free from alcohol.
Whether you're looking for inspiration or just want some company on your journey towards an alcohol-free lifestyle – Alcohol-Free Life has got something special for everyone!
So tune into Alcohol-Free Life today! You might just find yourself inspired.