Alcohol Free Life - Janey Lee GraceAlcohol Free Life - Janey Lee Grace
Janey Lee Grace - Alcohol Free Life from The Sober Club
'Alcohol Free Life - Janey Lee Grace' offers inspiration and practical advice for living joyfully and healthily without alcohol.
Episodes: 404
Alcohol Free Life - Janey Lee Grace: Embrace Sobriety with Joy and Self-Care
Curious about living a life without alcohol? 'Alcohol Free Life - Janey Lee Grace' is your go-to podcast for inspiration, practical advice, and heartfelt stories from those who have walked the path of sobriety. Hosted by Janey Lee Grace, a former BBC presenter and author of 'Happy Healthy Sober', this series is a treasure trove of tips and motivation from experts, authors, and sober heroes.
Whether you're just starting to question your relationship with alcohol or are already on your sober journey, Janey's warm and non-judgmental approach will guide you through the ups and downs of an alcohol-free life. Each episode dives into various topics, from managing cravings and emotional well-being to celebrating self-care and finding joy in sobriety. You'll hear about unique ways to enjoy life without booze, like sober raves and non-alcoholic alternatives, all while focusing on your mental and physical health.
'Alcohol Free Life' is more than just a podcast; it's a supportive community aimed at helping you become the best version of yourself. Tune in and discover how to live joyfully, healthily, and bravely without alcohol.
Latest Episodes
Latitude Re-spin: Alcohol Change UK & Lucy Spraggan
Janey Lee Grace revisits clips from Latitude festival with Richard Piper and Lucy Spraggan, sharing her own long-term sober reflections and practical tips for enjoying festivals alcohol-free. The epi…
Keep the ritual - Change the Ingredients!
Janey Lee Grace explains how keeping familiar drinking rituals while swapping in alcohol-free options can support early sobriety and reduce cravings. She also shares practical tips for social events,…
Walking to Happiness in Sobriety - Nigel Jones
Nigel Jones talks with Janey Lee Grace about quitting alcohol after 35 years, reshaping his identity, and building a daily 9km walking habit to support his new life. Their chat focuses on mindset, pr…
Motivating Men - Better Life Guy Matt Pink - THOM
Host Janey Lee Grace talks with Matt Pink about men quitting alcohol, building genuine connection, and creating purposeful lives after booze. Matt shares his own story, the birth of THOM, and practic…
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