Transformation Talk Radio
Ellen Stewart
Mid-Life and Merlot with Debbie Harbec, Coach for Women in Mid-Life
Mid-Life and Merlot with Debbie Harbec, Coach for Women in Mid-Life
Mid-Life and Merlot with Debbie Harbec, Coach for Women in Mid-Life
Wednesday 12th June 2024
Explore mid-life challenges with Ellen Stewart and Debbie Harbec. Discover insights on perimenopause, menopause, and alcohol use.
26 minutes
Informative
Inspiring
Encouraging
Supportive
Honest
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
273 (View all)
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Episode Overview
- Women aged 45-60 are the fastest growing group for alcohol consumption.
- Perimenopause can lead to emotional upheaval and increased stress.
- Awareness is key to managing alcohol use during hormonal changes.
- Lifestyle adjustments can help mitigate menopause symptoms.
- Seeking support from specialists can improve health outcomes.
"Our hormones are changing, and those two hormones, the female hormones, they don't act in isolation."
What drives women in mid-life to seek a life without alcohol? In this engaging episode, Ellen Stewart, known as the Pushy Broad from the Bronx, dives into the unique challenges faced by women in their 40s and beyond. Joined by Debbie Harbec, a certified life coach from Montreal, they explore the often overlooked connection between perimenopause, menopause, and increased alcohol consumption. Debbie shares her personal journey from aerospace engineering to coaching, inspired by her mother's battle with cancer.
She passionately discusses how hormonal changes can lead to emotional upheaval and the temptation to use alcohol as a coping mechanism. Debbie explains the symptoms of perimenopause and menopause, from night sweats to increased anxiety, and highlights how these can contribute to a growing dependency on alcohol among women aged 45-60. With humour and empathy, Ellen and Debbie discuss practical strategies for managing these changes, including lifestyle adjustments and seeking support from specialists.
The episode offers a refreshing perspective on mid-life challenges, encouraging listeners to be proactive about their health and well-being. Whether you're in the throes of perimenopause or supporting someone who is, this episode is packed with insights and advice to help navigate this transformative phase. So, grab a cup of tea (or a mocktail) and get ready to feel inspired. How can you take control of your mid-life journey?