Transformation Talk Radio
Ellen Stewart
Episode Title: Finding Your Voice with Life Coach Barb Pastuszko
Episode Title: Finding Your Voice with Life Coach Barb Pastuszko
Episode Title: Finding Your Voice with Life Coach Barb Pastuszko
Wednesday 12th June 2024
Ellen Stewart talks with life coach Barb Pastuszko about reclaiming your voice and overcoming fear after 40.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
273 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your Voice After 40 with Barb Pastuszko
Episode Overview
- Small accomplishments can lead to big changes.
- Self-care and setting boundaries are crucial.
- Fear can be broken down into manageable parts.
- Believing in yourself is key to empowerment.
- Reclaiming your voice can happen at any age.
"Fear is just excitement on pause."
How do individuals turn their lives around after addiction? Ellen Stewart, the Pushy Broad from the Bronx, brings you another episode of Recovery Recharged that promises to be both enlightening and uplifting. This time, she's joined by Barb Pastuszko, a certified life coach who has made it her mission to help women over 40 find their voice.
Barb shares her personal journey of losing herself amidst the chaos of new motherhood and financial struggles, only to reclaim her voice during the pandemic—a time that proved to be transformative for many. Barb talks candidly about the struggles women face when they lose their voice, often due to overwhelming responsibilities or codependency. She highlights the importance of self-care, setting boundaries, and the power of small accomplishments in regaining one's sense of self.
Ellen and Barb delve into the fear that holds many back, offering practical advice on breaking it down into manageable parts and focusing on the rewards of overcoming it. The episode is a heartfelt discussion on the value of self-belief and confidence. Barb's story is a testament to the strength found in vulnerability and the importance of loving oneself first.
So, if you're feeling lost or muted, this episode might just be the nudge you need to start your own journey of self-discovery and empowerment. Are you ready to find your voice?