Dr. Jud Brewer
Dr. Jud Brewer
Mindfulness and meditation - Music as Meditation: Unlocking Flow and Focus
Mindfulness and meditation - Music as Meditation: Unlocking Flow and Focus
Mindfulness and meditation - Music as Meditation: Unlocking Flow and Focus
Saturday 23rd August 2025
Explore how music can be a mindfulness practice, fostering presence and flow. Discover how it connects performers and listeners emotionally.
11 minutes
Informative
Inspiring
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
68 (View all)
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Episode Overview
- Music can serve as a mindfulness practice.
- Mindfulness reduces self-judgment in musicians.
- Flow states are enhanced through mindful music-making.
- Mindfulness fosters emotional connection between performers and audiences.
- Practicing mindfulness can improve creativity and focus.
"Music gives a voice to those feelings we all share, and mindfulness helps us connect on that level."
Ever thought music could be more than just catchy tunes? In this episode of The Dr. Jud Podcast, Dr. Jud Brewer and Dr. Matthew Steinfeld unravel the fascinating link between mindfulness and music-making. It's not just about hitting the right notes; it's about finding a mental sweet spot where creativity flows effortlessly. With a blend of psychology, neuroscience, and age-old contemplative traditions, the duo explains how music can become a form of meditation.
They suggest that by focusing on the sound and letting go of self-judgment, musicians can tap into flow states and build emotional resilience. Dr. Brewer shares his own experiences, recalling moments of self-doubt that were transformed through mindfulness practices. Ever avoided recording yourself because you couldn't bear to hear it? You're not alone. Through mindfulness, you can change that inner voice from "I'm terrible" to "This needs work", fostering a kinder, more productive mindset.
Music isn't just a performance – it's a journey. Mindfulness helps musicians not only play better but connect more deeply with their audience. When a musician is fully present, it creates a shared experience that resonates emotionally with listeners. The conversation also touches on how mindfulness can enhance creativity by promoting a beginner's mind – open and curious, without the weight of expectations.
Whether you're strumming a guitar or chopping veggies for dinner, mindfulness can help you find joy in the process and hit those elusive flow states. So, why listen? If you're looking to enrich your musical journey or just want to be more present in everyday activities, this episode offers practical tips and insights that might just transform your approach to music and life.