Dr. Jud Brewer
Dr. Jud Brewer
Mindfulness and meditation - The Mind on Love: Brain Connectivity and the Power of Kindness
Mindfulness and meditation - The Mind on Love: Brain Connectivity and the Power of Kindness
Mindfulness and meditation - The Mind on Love: Brain Connectivity and the Power of Kindness
Saturday 24th May 2025
Explore loving-kindness meditation's impact on brain activity with Dr. Jud Brewer in this insightful episode.
20 minutes
Informative
Encouraging
Educational
Inspiring
Supportive
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Mind: Loving-Kindness Meditation Explained
Episode Overview
- Loving-kindness meditation reduces self-focused thoughts.
- Experienced meditators show less activity in certain brain regions.
- Meditation can help quiet the inner critic.
- Brain connectivity changes may improve emotional regulation.
- More research is needed to fully understand meditation's effects.
"Experienced meditators were less caught up in those self-focused thoughts and mind-wandering."
If you've ever wondered about the power of meditation, this episode of The Dr. Jud Podcast might just pique your interest. Dr. Jud Brewer, a neuroscientist and psychiatrist, takes us on a journey through the intriguing world of loving-kindness meditation. This isn't your typical meditation chat—it's backed by science, specifically brain scans that reveal how experienced meditators and novices differ in their brain activity.
You'll learn about the posterior cingulate cortex and precuneus, and how these brain regions quiet down during meditation, reducing that pesky inner chatter. Dr. Brewer's exploration goes beyond the usual talk of mindfulness, diving into how loving-kindness meditation shifts our focus from self-centred thoughts to a more universal sense of care. He highlights fascinating findings from a Yale study using fMRI scans, showing how seasoned meditators' brains are less busy, allowing for a more streamlined experience.
You might find yourself wondering if you too could quiet your inner critic with some practice. The episode also touches on the broader benefits of meditation, hinting at potential changes in brain connectivity that could improve emotional regulation and empathy. Dr. Brewer doesn't shy away from discussing the study's limitations, reminding us that while these findings are promising, more research is needed.
So, if you're curious about how meditation might reshape your mind—or if you're simply looking for ways to cultivate kindness and calm—this episode offers a unique blend of science and practical advice. Dive in and discover what loving-kindness meditation could do for you.