Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindfulness and Self Regulation for Children and Adolescents
Mindfulness and Self Regulation for Children and Adolescents
Mindfulness and Self Regulation for Children and Adolescents
Tuesday 16th February 2021
Discover mindfulness techniques for kids with Dr. Snipes on Counselor Toolbox Podcast. Learn tools for emotional regulation and resilience.
64 minutes
Informative
Empowering
Educational
Supportive
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mindfulness for Kids: Teaching Emotional Balance and Self-Control
We want children to recognize that their head says one thing, their heart says something else, and their gut may still give them a little bit more information, and children can often relate, even young children, with head, heart and gut honesty.
Ever wondered how to help kids manage their emotions better? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the world of mindfulness and self-regulation for children and teens. She breaks down core mindfulness techniques and explains how these practices can aid in emotional regulation and interpersonal effectiveness. From understanding the three states of mind—reasonable, emotional, and wise—to using Dialectical Behavior Therapy (DBT) games and activities, Dr.
Snipes offers a treasure trove of practical tools. She emphasizes the importance of helping kids recognize their emotions without judgment and provides tips on promoting resilience and self-esteem. The episode also explores how to integrate mindfulness into family life, making it a team effort. Whether you're a parent, educator, or mental health professional, you'll find valuable insights on how to support young people in managing their emotions and building stronger relationships. Dr.
Snipes even delves into the role of the HPA axis in emotional regulation, offering a comprehensive look at how mindfulness can benefit overall mental health. This episode is a must-listen for anyone involved in the lives of children and adolescents. It's packed with actionable advice and exercises that can make a real difference. Tune in to learn how to help kids navigate their emotional landscapes with greater ease and confidence.