Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
The Impact of Gut Health For Mental Health and Relapse Prevention
The Impact of Gut Health For Mental Health and Relapse Prevention
The Impact of Gut Health For Mental Health and Relapse Prevention
Monday 15th February 2021
Discover how gut health impacts mental well-being and relapse prevention with Dr. Dawn-Elise Snipes. Learn about the brain-gut connection and alternative treatments.
53 minutes
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Gut Health and Mental Well-being: Unpacking the Brain-Gut Connection
Uncovering the role of the intestinal microbiota in the development of the immune system and its bidirectional communication with the brain have led to growing interest on reciprocal interactions between inflammation, microbiota and depression, as well as other things.
Ever thought your gut could be influencing your mental health? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes takes a deep dive into the fascinating link between gut health and mental well-being. She explores how poor gut health can lead to mood disorders and addictive behaviors, shedding light on the bidirectional relationship between the brain and the gut. Dr.
Snipes starts by comparing the body to a factory, where simply taking antidepressants is like turning up the water pressure to increase serotonin levels. But what if the real issue lies elsewhere? She explains how poor gut health can trigger inflammation throughout the body, causing toxins to leak into the bloodstream and brain, which in turn exacerbates depressive symptoms. You'll also learn about the gut microbiome's role in affecting the endocrine system and brain through the autonomic nervous system.
The episode highlights the importance of the vagus nerve in brain-gut communication, emphasizing how interconnected our bodily systems truly are. Dr. Snipes stresses that understanding these physiological conditions is crucial for addressing mood disorders and neurotransmitter imbalances. She advocates for cognitive-behavioral therapy as a key tool, especially for those already struggling with depression.
The episode wraps up by underlining the importance of good nutrition—not just for gut health but for providing the body with essential building blocks for hormones, neurotransmitters, and cell repair. Whether you're a mental health professional or someone looking to improve your own well-being, this episode offers valuable insights into how taking care of your gut can have a profound impact on your mental health.