Mindfulness of the breath and a body scan.Mindfulness of the breath and a body scan.
The Forward Leeds Podcast
In this podcast Forward Leeds Group Facilitator Matt Whitton talks us through mindfulness of the breath and a body scan. It would be great if you could take some time out of your day to run through this practice
8:36•16 Apr 2020
Find Your Calm: Breathing and Body Scan Techniques with Matt Whitton
“Come to this as though you've never bothered to notice your breathing before and you're trying to get as much information as you can about how you're breathing.”
Imagine being able to find a moment of peace in the middle of a chaotic day. That's exactly what Matt Whitton, Forward Leeds Group Facilitator, offers in this episode of 'The Forward Leeds Podcast'. Matt guides listeners through two essential mindfulness exercises: focusing on the breath and a body scan. These techniques are designed to help you stay grounded, manage stress, and become more aware of your physical sensations and emotions.
Matt's soothing voice and clear instructions make it easy to follow along, even if you're new to mindfulness. By the end of the episode, you'll have practical tools to incorporate into your daily routine for relaxation and stress reduction. Whether you're on a journey of addiction recovery or simply looking to find some calm in your day-to-day life, this episode is a must-listen. Give yourself the gift of mindfulness and see how these simple practices can make a big difference.
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