forwardleeds

The Forward Leeds Podcast

forwardleeds

  • The Forward Leeds Podcast

The Forward Leeds Podcast

Join 'The Forward Leeds Podcast' for mindfulness practices and support resources for those recovering from alcohol and drug issues.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
4 Episodes
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Latest Episodes

Mindfulness Five Senses Exercise
Friday 17th April 2020
3 minutes
Play
Leaves On a Stream Mindfulness Practice
Thursday 16th April 2020
8 minutes
Play
Sleep Meditation
Thursday 16th April 2020
12 minutes
Play
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Mindfulness and Recovery: The Forward Leeds Podcast

Curious about how mindfulness can aid in recovery from alcohol and drug issues? 'The Forward Leeds Podcast' offers a refreshing take on finding calm and grounding oneself amidst life's challenges. As the official alcohol and drug service for Leeds, this podcast provides invaluable support resources for those navigating the path to recovery. Each episode, hosted by Group Facilitator Matt Whitton, guides listeners through practical mindfulness exercises designed to promote inner peace and mental well-being.
From the five senses exercise to sleep meditation, the series covers a range of techniques that help manage anxiety, focus on breathing, and stay present in the moment. Whether you're new to mindfulness or looking to deepen your practice, 'The Forward Leeds Podcast' offers a supportive and engaging space to enhance your recovery journey. Tune in to discover simple yet effective ways to cultivate a more peaceful mind and a healthier life.