The Forward Leeds PodcastThe Forward Leeds Podcast
forwardleeds
'The Forward Leeds Podcast' offers mindfulness practices and support resources for those recovering from alcohol and drug issues.
Episodes: 4
Mindfulness and Recovery: The Forward Leeds Podcast
Curious about how mindfulness can aid in recovery from alcohol and drug issues? 'The Forward Leeds Podcast' offers a refreshing take on finding calm and grounding oneself amidst life's challenges. As the official alcohol and drug service for Leeds, this podcast provides invaluable support resources for those navigating the path to recovery. Each episode, hosted by Group Facilitator Matt Whitton, guides listeners through practical mindfulness exercises designed to promote inner peace and mental well-being.
From the five senses exercise to sleep meditation, the series covers a range of techniques that help manage anxiety, focus on breathing, and stay present in the moment. Whether you're new to mindfulness or looking to deepen your practice, 'The Forward Leeds Podcast' offers a supportive and engaging space to enhance your recovery journey. Tune in to discover simple yet effective ways to cultivate a more peaceful mind and a healthier life.
Latest Episodes
Mindfulness Five Senses Exercise
Learn how to ground yourself and increase mindfulness with Matt Whitton's five senses exercise.
Leaves On a Stream Mindfulness Practice
Matt Whitton guides you through 'Leaves on a Stream', a mindfulness practice to help you find calm and clarity.
Sleep Meditation
Matt Whitton guides listeners through a soothing sleep meditation, promoting relaxation and peaceful sleep.
Mindfulness of the breath and a body scan.
Matt Whitton guides you through breathing and body scan exercises to help manage stress and stay grounded.
Do you want to link to this podcast?
Get the buttons here!