Refuge Recovery World Services
Noah Levine
Mindfulness of the Truth Guided Meditation with Noah Levine
Mindfulness of the Truth Guided Meditation with Noah Levine
Mindfulness of the Truth Guided Meditation with Noah Levine
Wednesday 21st April 2021
Join Noah Levine for a guided meditation in Refuge Recovery, focusing on mindfulness to aid in overcoming addiction.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
109 (View all)
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Get the buttons here!Mindfulness Meditation with Noah Levine: A Path to Recovery
Meet each experience with acceptance and curiosity. We can welcome all the emotions, sensations and truth of our experience. In mindful awareness, all that arises passes. There is nothing worth clinging to. Let it all come. Let it all go.
Feeling overwhelmed by addiction and looking for a fresh approach? In this episode of Refuge Recovery, Noah Levine offers a powerful guided meditation designed to help you find mindfulness and clarity. Refuge Recovery blends Buddhist principles with recovery techniques, making it accessible even if you're new to Buddhism. Noah's step-by-step meditation starts with finding a comfortable seated position and moves through focusing on your breath and physical sensations.
He addresses common obstacles like restlessness and doubt, guiding you to explore factors that lead to awakening, such as concentration and joy. Throughout the session, you'll learn to meet each experience with acceptance and curiosity, fostering a sense of objective friendliness towards yourself. Noah also shares his personal journey with addiction, providing practical insights into how mindfulness helped him on his path to recovery.
This episode isn't just about meditation; it's about equipping you with the tools to face addiction head-on and cultivate a life of well-being and happiness. If you're seeking a compassionate and effective way to navigate recovery, this episode offers invaluable guidance.