Dr. Jud Brewer
Dr. Jud Brewer
Mindfulness and meditation - Mindfulness at Work: A Game Changer for Performance and Well-Being
Mindfulness and meditation - Mindfulness at Work: A Game Changer for Performance and Well-Being
Mindfulness and meditation - Mindfulness at Work: A Game Changer for Performance and Well-Being
Saturday 18th October 2025
Explore how mindfulness transforms workplace performance and well-being with Dr. Jud Brewer's insights on The Dr. Jud Podcast.
26 minutes
Inspiring
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
78 (View all)
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Get the buttons here!Mindfulness at Work: Boosting Performance and Well-Being
Episode Overview
- Mindfulness enhances attention, emotional regulation, and decision-making.
- Major organisations are integrating mindfulness programs.
- Mindful leadership fosters positive work environments.
- Mindfulness training improves performance in high-pressure jobs.
- Mindfulness supports personal growth and resilience.
"It's not about eliminating thoughts or emotions. It's about creating space between the experience and your reaction to it."
What drives someone to seek a life without alcohol? This episode of The Dr. Jud Podcast offers a refreshing perspective on mindfulness at work, exploring its transformative impact on performance and well-being. Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, delves into how major organisations like Google and Aetna are integrating mindfulness programs to enhance attention, emotional regulation, and decision-making.
The discussion is a treasure trove of research findings, highlighting how mindfulness can rewire the brain, leading to better focus and less stress in the workplace. You'll learn that mindfulness isn't just for yogis or meditation gurus; it's a practical skill that cultivates a present-centered, non-judgmental awareness of your experiences. Imagine navigating emotionally charged encounters with more grace or reducing errors in high-pressure jobs like surgery or piloting through improved attentional stability.
The episode also touches on how mindful leadership can foster positive work environments by enhancing empathy and psychological safety. Dr. Brewer's insights are both enlightening and actionable, making complex science relatable and applicable to everyday life. Whether you're curious about the neuroscience behind mindfulness or interested in its practical applications, this episode is packed with valuable takeaways. So, what small step could you take today to bring more mindful attention to your work?