Mindset in RecoveryMindset in Recovery
Urge Fix: Strategies & Support for Recovering Addicts and People Who Love Them
Today, we will discuss mindset in #recovery during the #COVID-19 pandemic. Continue your journey as we continue to maintain social distancing to fight Coronovirus.
40:50•15 Apr 2020
Building a Resilient Mindset: Overcoming Urges in Challenging Times
“When you have to deal with the stigma, the labeling and even the self-fulfilling prophecies of one of the things I hate, the relapse will happen. So what I'm getting from you is that when you think of relapse, think of a way to improve whatever or reflect on what you need to tweak so that it won't happen again, when you start collecting those little, tiny tweaks, then you can measure your own progress and you start redefining your journey.”
In this episode of 'Urge Fix', Dr. Cyntrell Crawford dives into the crucial topic of maintaining a resilient mindset during recovery, especially in the face of the COVID-19 pandemic. She offers practical strategies to help you navigate the ups and downs of sobriety, focusing on self-awareness and small, impactful changes to avoid relapse. Dr. Crawford emphasizes the importance of personal growth, sharing tips on breathing exercises, morning affirmations, and building a mental sanctuary for reflection.
She also explores the concept of creating competing beliefs to counteract negative thoughts, providing listeners with effective coaching techniques to stay on track. Whether you're struggling with urges or looking to strengthen your mental fortitude, this episode is packed with valuable insights to support your journey toward a sober and fulfilling life.
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