Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Dr. Cyntrell Crawford
Mindset in Recovery
Mindset in Recovery
Mindset in Recovery
Wednesday 15th April 2020
Discover strategies for a resilient recovery mindset during COVID-19 with Dr. Cyntrell Crawford on 'Urge Fix'.
41 minutes
Informative
Hopeful
Supportive
Transformative
Motivational
About this podcast
Author:
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Body & Mind
Links:
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Episodes:
39 (View all)
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Get the buttons here!Building a Resilient Mindset: Overcoming Urges in Challenging Times
When you have to deal with the stigma, the labeling and even the self-fulfilling prophecies of one of the things I hate, the relapse will happen. So what I'm getting from you is that when you think of relapse, think of a way to improve whatever or reflect on what you need to tweak so that it won't happen again, when you start collecting those little, tiny tweaks, then you can measure your own progress and you start redefining your journey.
In this episode of 'Urge Fix', Dr. Cyntrell Crawford dives into the crucial topic of maintaining a resilient mindset during recovery, especially in the face of the COVID-19 pandemic. She offers practical strategies to help you navigate the ups and downs of sobriety, focusing on self-awareness and small, impactful changes to avoid relapse. Dr. Crawford emphasizes the importance of personal growth, sharing tips on breathing exercises, morning affirmations, and building a mental sanctuary for reflection.
She also explores the concept of creating competing beliefs to counteract negative thoughts, providing listeners with effective coaching techniques to stay on track. Whether you're struggling with urges or looking to strengthen your mental fortitude, this episode is packed with valuable insights to support your journey toward a sober and fulfilling life.