- We Know Jack.
- We Know Jack.
MOD Gabe V
MOD Gabe V
MOD Gabe V
Sunday 31st August 2025
Explore the contagious nature of mentally obsessive thinking and learn how breaking silence can lead to emotional sobriety.
Explicit
87 minutes
Informative
Inspiring
Compassionate
Honest
Engaging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
212 (View all)
Do you want to link to this podcast?
Get the buttons here!Toxic Silence: The Hidden Impact of Mentally Obsessive Thinking
Episode Overview
- Mentally obsessive thinking is as contagious as a virus.
- Silence can reinforce unhealthy thought patterns.
- Speaking up can change lives, even if it's uncomfortable.
- Bill Wilson's early AA experiences highlight the power of dialogue.
- Recognising toxic thoughts is key to emotional sobriety.
The disease of mentally obsessive thinking is contagious and carried not by bacteria or viruses, but toxic silence.
What happens when silence becomes toxic? In this episode, Gabe V tackles the complex nature of mentally obsessive thinking and how it can be as contagious as a cold, but with no bacteria or viruses involved. Gabe discusses how our brains have been misused to imagine they are the creators of reality, leading to a mental state that's anything but healthy.
Through candid conversation, Gabe emphasises the importance of breaking the silence and speaking up when you notice someone drowning in their own thoughts. He shares personal anecdotes about how saying the right words at the right time can change lives. With references to Bill Wilson's early experiences in Alcoholics Anonymous, Gabe highlights how speaking out, even when it seems no one is listening, can maintain one's own sobriety.
Gabe's reflections extend beyond addiction recovery, touching on universal truths about human connection and communication. The episode explores how recognising and addressing mental obsessions can pave the way for a healthier, more rational approach to life. You'll find yourself questioning your own silent moments and considering how a simple conversation might be more impactful than you ever imagined. So, what words could you say today that might help someone struggling silently? Tune in to explore the power of thoughtful dialogue.