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Recovery.Now
Host Brandi Beaver and her guest share creative ways to cope with broken traditions and social isolation during COVID-19.
36:51•21 Apr 2020
Coping with COVID: Reinventing Traditions and Staying Connected
“We're all in this together right now and it's, you know, if it's hard for me, it's, I'm sure it's hard for them as well.”
How do you keep your spirits up when the world feels upside down? In this episode of Recovery.Now, host Brandi Beaver and her guest tackle the unique challenges brought on by the COVID-19 pandemic. They dive into how broken traditions and social isolation have impacted their lives, and share heartfelt reflections on finding new ways to stay connected and grounded.
From whipping up cherished family recipes to discovering new hobbies, they explore creative strategies to keep busy and maintain a sense of normalcy. The conversation also touches on the importance of mental health, offering practical tips like practicing yoga, guided meditation, and reaching out to loved ones for support. One intriguing tip they discuss is blocking out peripheral vision to minimize distractions—a small change that can make a big difference.
Ending on a hopeful note, this episode reminds us that we are all in this together, and it's perfectly okay to ask for help when we need it. Tune in for a dose of encouragement and some handy coping strategies during these challenging times.
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