Brandi Beaver
Brandi Beaver
Monday
Monday
Monday
Tuesday 21st April 2020
Discover creative ways to cope with broken traditions and social isolation during COVID-19 in this Recovery.Now episode.
37 minutes
Informative
Encouraging
Supportive
Empowering
Hopeful
About this podcast
Author:
Brandi Beaver
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Financial Health in Recovery
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Coping with COVID: Reinventing Traditions and Staying Connected
We're all in this together right now and it's, you know, if it's hard for me, it's, I'm sure it's hard for them as well.
How do you keep your spirits up when the world feels upside down? In this episode of Recovery.Now, host Brandi Beaver and her guest tackle the unique challenges brought on by the COVID-19 pandemic. They dive into how broken traditions and social isolation have impacted their lives, and share heartfelt reflections on finding new ways to stay connected and grounded.
From whipping up cherished family recipes to discovering new hobbies, they explore creative strategies to keep busy and maintain a sense of normalcy. The conversation also touches on the importance of mental health, offering practical tips like practicing yoga, guided meditation, and reaching out to loved ones for support. One intriguing tip they discuss is blocking out peripheral vision to minimize distractions—a small change that can make a big difference.
Ending on a hopeful note, this episode reminds us that we are all in this together, and it's perfectly okay to ask for help when we need it. Tune in for a dose of encouragement and some handy coping strategies during these challenging times.