Rene Cotto-Lewis and Fred Cotto-Lewis
Rene Cotto-Lewis and Fred Cotto-Lewis
Motivation For Your Fitness Journey
Motivation For Your Fitness Journey
Motivation For Your Fitness Journey
Tuesday 15th November 2022
Tune into 'Authentic RAW Talk' for real stories and tips from Rene, Fred, and friends to fuel your fitness journey and boost mental well-being.
20 minutes
Motivational
Inspiring
Informative
Authentic
Engaging
About this podcast
Author:
Rene Cotto-Lewis and Fred Cotto-Lewis
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Fueling Your Fitness: Real Stories and Tips from Rene, Fred, and Friends
Exercise and fitness has really been very inspiring in my life and just a real game-changer and motivator.
Ever struggle to find the motivation to stick to your fitness goals? You're not alone. In this episode of 'Authentic RAW Talk', Rene and Fred dive into the ups and downs of staying fit, joined by friends Mike Blaine and Priscilla. Together, they share personal stories and practical tips to keep you inspired on your fitness journey.
Fred opens up about how lifting weights and doing cardio transformed his life, while Rene discusses how running helped her stay sober and process emotions. Mike and Priscilla add their own experiences, highlighting the diverse ways people find their fitness groove. You'll hear about the mental health benefits of exercise, from reducing anxiety to boosting mood. The conversation is packed with actionable advice for starting and maintaining a fitness routine, making it easier to incorporate into your daily life.
Whether you're a fitness newbie or a seasoned pro, this episode offers something for everyone. It's not just about getting fit; it's about finding authenticity and personal growth along the way. Tune in and get ready to feel motivated and empowered to take the next step in your fitness journey.