Johann Francis, CSCS
Johann Francis, CSCS
Motivational "Monday maverick" moves | TGIMonday
Motivational "Monday maverick" moves | TGIMonday
Motivational "Monday maverick" moves | TGIMonday
Tuesday 16th January 2024
Beat Monday blues with Johann Francis' tips on goal-setting, mindset shifts, and celebrating wins. Become a 'Monday Maverick' and start your week strong.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Mastering Mondays: Johann Francis on Overcoming the Dreaded Blues
Episode Overview
- Redefine your mindset and embrace long-term goals to conquer the Monday blues
- Celebrate your wins and push past your limits to become a 'Monday Maverick'
- Navigate the challenges of transition stress and find motivation in routine and comparison
- Set realistic expectations and strategies for personal growth and success
- Learn actionable advice to overcome struggles and achieve success
Let's become Monday Mavericks. Let's break it down. TGIM has always been a tongue-in-cheek type thing. Because it's like, thank goodness it's Monday. Thank goodness it's Monday. Right, this is the time where Mondays can be seen as really hard, and so I like to make it, flip that, I like to flip the narrative and say, nah, we embrace those Mondays, it's Monday again, we have more work to do, we have more opportunities to build something great this week, and I'm going to show you guys how to do that.
Mondays don't have to be the enemy. In this episode of 'Ego Killer', Johann Francis dives into why Mondays often feel like a drag and how you can flip the script. Johann tackles the common Monday blues head-on, breaking down the psychology behind why we dread the start of the week. He discusses how societal norms and personal habits contribute to this weekly struggle, and more importantly, how to overcome it.
With his signature blend of tough love and practical advice, Johann encourages listeners to view Mondays as a fresh start rather than a burden. He shares tips on setting achievable goals, celebrating small victories, and maintaining a positive mindset throughout the week. Whether you're feeling overwhelmed by unfinished tasks or just need a motivational boost, Johann's insights will help you transform your approach to Mondays.
Tune in and learn how to become a 'Monday Maverick', turning the first day of the week into a launchpad for success.