James Swanwick
James Swanwick
My Daily Diet Exercise Routine Revealed
My Daily Diet Exercise Routine Revealed
My Daily Diet Exercise Routine Revealed
Wednesday 9th October 2024
James Swanwick shares his daily diet and exercise routine, emphasising the benefits of walking and making conscious lifestyle choices.
37 minutes
Informative
Inspiring
Supportive
Encouraging
Authentic
About this podcast
Author:
James Swanwick
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!James Swanwick's Daily Diet and Exercise Routine
Episode Overview
- Walking 10,000 steps daily offers numerous health benefits.
- Pasture-raised eggs are nutritionally superior to conventional eggs.
- Himalayan salt contains essential trace minerals not found in table salt.
- Grass-fed beef is healthier than grain-fed beef due to its nutrient profile.
- Small lifestyle changes can lead to significant health improvements.
Walking is probably the most underrated thing we can do for our longevity
James Swanwick takes you on a personal journey through his daily diet and exercise routine in this episode of the Alcohol-Free Lifestyle podcast. As he shares his commitment to walking at least 10,000 steps a day, James explains the myriad benefits of this simple yet effective activity. From burning calories to boosting mental clarity, walking is highlighted as an underrated but essential practice for overall well-being.
James doesn't just talk the talk; he literally walks the walk, often recording his thoughts while on his daily strolls. You'll hear the ambient sounds of cars and nature as he discusses his fitness habits, making the experience feel incredibly authentic and relatable. James dives into his dietary choices, advocating for pasture-raised eggs over conventional ones and explaining the nutritional benefits of Himalayan salt compared to regular table salt.
His insights extend to red meat, where he makes a compelling case for grass-fed beef over grain-fed alternatives. These choices, he argues, have significantly impacted his health, contributing to his high testosterone levels and overall vitality. The episode isn't just about what James eats and how much he walks; it's also a reflection on the importance of making conscious lifestyle choices. He shares anecdotes from his past, including a time when he was overweight and less mindful of his health.
These stories serve as powerful reminders that small changes can lead to significant improvements. Whether you're looking to quit alcohol, reduce your intake, or simply adopt healthier habits, this episode offers practical advice and real-life examples to inspire you. James's casual yet informative style makes complex topics easy to understand, and his personal anecdotes add a layer of authenticity that's hard to ignore. Ready to take the first step towards a healthier lifestyle?
Tune in and let James guide you through the simple yet transformative changes you can make today.