James Swanwick
James Swanwick
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
Friday 4th October 2024
Coach Victoria English explains how alcohol impacts brain chemistry, leading to emotional sensitivity and dysregulation. Learn why and how to regain control.
24 minutes
Informative
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James Swanwick
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Sobriety Toolkit
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Understanding Addiction & Recovery
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Get the buttons here!Why Alcohol Makes Us Emotional: The Science Explained
Episode Overview
- Alcohol affects brain chemistry, leading to emotional dysregulation.
- The limbic system and prefrontal cortex play key roles in these changes.
- Long-term alcohol use can have significant mental health impacts.
- Genetics and pre-drinking mood influence sensitivity to alcohol.
- Understanding these effects can help you make informed choices.
Alcohol lowers our inhibitions but also magnifies those emotions.
In this episode of the Alcohol-Free Lifestyle podcast, Coach Victoria English takes you on a journey through the science behind why alcohol makes us overly emotional. Ever wondered why you become more sensitive or dramatic after a few drinks? Victoria breaks down how alcohol impacts brain chemistry, focusing on the limbic system and prefrontal cortex. She explains how these changes lead to emotional dysregulation and those dreaded hangovers.
You'll also hear about why some people are more affected than others and the long-term effects of alcohol on mental health. Victoria shares her own experiences with drinking, adding a personal touch that many will find relatable. She jokes about spearheading the 'mommy wine movement' and reflects on her journey to understanding the science behind her behaviour. Her candidness makes the complex science easy to digest, even for those who aren't experts in brain chemistry.
This episode is packed with useful information, from the basics of how alcohol affects neurotransmitters like GABA and glutamate to more advanced topics like the role of the hypothalamic-pituitary-adrenal axis in stress response. Victoria also discusses the emotional hangovers that can linger long after the physical effects of alcohol have worn off.
By the end of the episode, you'll have a better understanding of why alcohol can make you feel so out of control emotionally and what you can do to regain that control. It's an enlightening listen for anyone looking to change their relationship with alcohol or simply understand more about how it affects their brain. Don't miss out on this chance to arm yourself with knowledge and make informed choices about your drinking habits.
Victoria's engaging style and wealth of information make this episode a must-listen.