Caroline Strawson
Caroline Strawson
My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
Tuesday 3rd June 2025
Caroline Strawson shares her powerful story of overcoming covert narcissistic abuse, offering hope and healing through her personal experiences.
32 minutes
Inspiring
Supportive
Hopeful
Honest
Educational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Surviving Covert Narcissistic Abuse: Caroline's Journey
Episode Overview
- Recognising the signs of covert narcissistic abuse.
- Understanding the importance of self-worth.
- Exploring therapeutic methods for trauma recovery.
- Healing at a physiological level is crucial.
- Post-traumatic growth is possible after abuse.
I realised that if I really wanted to heal, I had to work at a nervous system level.
Caroline Strawson opens up in this heartfelt episode of The Narcissistic Abuse & Trauma Recovery Podcast, sharing her personal journey through covert narcissistic abuse. Caroline recounts the day her life changed forever when her ex-husband left her with two children, a mountain of debt, and a shattered sense of self. She describes the emotional turmoil that followed, including depression, anxiety, and complex PTSD, painting a vivid picture of the struggles she faced.
Caroline's story is a testament to resilience and the importance of recognising unseen abuse, offering a beacon of hope for those navigating similar challenges. Her reflections on the past reveal how childhood experiences shaped her vulnerability to toxic relationships. The episode highlights the significance of self-worth and the dangers of relying on others for validation. Caroline emphasises the need for healing at a physiological level, introducing listeners to various therapeutic approaches like Internal Family Systems and Somatic Experiencing.
Her journey from rock bottom to thriving serves as an inspiring reminder that healing is possible, even when it feels out of reach. This episode is not just a story of survival but a call to action for anyone feeling trapped in their own struggles. Caroline's candid account encourages listeners to take charge of their healing journey, proving that trauma doesn't have to define one's life.
If you're seeking understanding and support in the face of narcissistic abuse, this episode offers invaluable insights and a sense of solidarity.