Danish Bashir
Danish Bashir
Narcissist Abuse Trauma Can LITERALLY Change Your Face
Narcissist Abuse Trauma Can LITERALLY Change Your Face
Narcissist Abuse Trauma Can LITERALLY Change Your Face
Saturday 9th March 2024
Learn how narcissistic abuse trauma can change your face and discover practical tips for recovery with Danish Bashir.
9 minutes
Informative
Compassionate
Supportive
Engaging
Healing
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!How Narcissistic Abuse Trauma Affects Your Face
Episode Overview
- Narcissistic abuse can cause noticeable facial changes like sagging eyebags and inflammation.
- Chronic stress from abuse leads to hypervigilance, affecting muscle tension in the face.
- Danish shares personal experiences to highlight the physical impact of trauma.
- Practical exercises like 'fish mouth' can help relax facial muscles.
- Cutting off contact with the narcissist is crucial for healing.
"The eyes are the windows to your trauma; you just have to understand the language they speak".
Ever noticed how stress from narcissistic abuse seems to show up on your face? In this eye-opening episode, Danish Bashir, a certified clinical trauma specialist, dives into the fascinating connection between narcissistic abuse trauma and facial changes. Danish shares his personal experiences and professional insights, explaining how chronic stress can lead to sagging eyebags, inflammation, and an overall aged appearance.
You might find yourself nodding along as he describes the constant hypervigilance and tension that many survivors endure, which often manifests physically in ways we don't immediately recognise. Danish discusses how these facial changes aren't just superficial but are deeply tied to the body's stress responses. He breaks down the science behind it, making it accessible and relatable. Ever felt like your eyes have sunk in or your face looks perpetually worried?
Danish explains how this is your body's way of coping with continuous stress. He even shares anecdotes from his own life, making the topic feel incredibly real and urgent. But it's not all doom and gloom. Danish offers practical advice on reversing these changes. From simple exercises like the 'fish mouth' technique to more comprehensive strategies for managing stress and relaxing facial muscles, you'll find actionable tips that can help you start your recovery journey. The key takeaway?
To truly heal, you need to cut off the source of your stress – the narcissist – and give your body the space it needs to recover. If you're dealing with the aftermath of narcissistic abuse and have noticed changes in your appearance, this episode is a must-listen. Danish's compassionate approach and practical advice make it both informative and empowering. Why not give it a listen and see how you can start reclaiming your life – and your face?