Danish Bashir
Danish Bashir
Narcissistic Abuse Causes Agoraphobia
Narcissistic Abuse Causes Agoraphobia
Narcissistic Abuse Causes Agoraphobia
Sunday 10th March 2024
Learn how agoraphobia develops in survivors of narcissistic abuse and discover practical strategies for overcoming it with expert Danish Bashir.
12 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Get the buttons here!Overcoming Agoraphobia After Narcissistic Abuse
Episode Overview
- Agoraphobia often develops due to extreme loss of control in abusive relationships.
- Exposure therapy and somatic experiencing can help manage anxiety.
- Regulating your nervous system is crucial for overcoming panic attacks.
- Techniques like tapping and havening offer immediate relief from anxiety.
- Gradually increasing your tolerance to triggers helps in long-term recovery.
You lose control over yourself, over your choices, your emotions. And when you're thinking, you're forced to think their way.
In this episode of 'Heal from within after Narcissistic Abuse with Danish', the focus is on a significant yet often overlooked trauma symptom: agoraphobia. Danish Bashir, a narcissistic abuse recovery professional, dives deep into how this condition can develop in survivors of narcissistic abuse. Agoraphobia, the fear of going out in public or crowded places, stems from the extreme loss of control experienced in such abusive relationships.
Danish explains that survivors often feel incredibly vulnerable and anxious in environments where they can't predict or control what might happen next. This episode is packed with real-life examples and personal anecdotes that illustrate just how debilitating agoraphobia can be. Danish shares a story about a client who couldn't leave their home for eight months due to severe panic attacks, highlighting the intense struggle many face.
But it's not all doom and gloom; Danish offers practical advice and coping strategies, such as exposure therapy and somatic experiencing, to help survivors gradually reclaim their lives. He emphasises the importance of regulating your nervous system and getting in touch with your body to manage anxiety and panic attacks. Techniques like tapping and havening are discussed as powerful tools for calming the mind and body.
Danish's compassionate and understanding approach makes this episode both informative and supportive, offering hope to those grappling with the aftermath of narcissistic abuse. If you're dealing with agoraphobia or know someone who is, this episode is a must-listen for practical tips and emotional support. Tune in to learn how to take those first steps towards healing and reclaiming your life.