Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Narcissistic Abuse Recovery: 8 Rules for Survivors
Narcissistic Abuse Recovery: 8 Rules for Survivors
Narcissistic Abuse Recovery: 8 Rules for Survivors
Tuesday 28th September 2021
Mandy Friedman shares 8 vital rules for survivors of narcissistic abuse, focusing on self-care, boundaries, and mindfulness.
Explicit
16 minutes
Empowering
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
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Episodes:
87 (View all)
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Get the buttons here!Survivors' Toolkit: 8 Vital Rules for Overcoming Narcissistic Abuse
Creating your bubble of health means removing toxic presence, no matter what that toxic presence is. It just means that we can't have them around us all the time and we can't be involved in that on a regular basis, because it stunts our own growth and it keeps us stuck.
Navigating the aftermath of narcissistic abuse can feel like an uphill battle, but Mandy Friedman LPCC-S is here to guide you with her wealth of expertise. In this episode of SNAP: Survivors of Narcissistic and Abusive Personalities, Mandy lays out 8 crucial rules designed to support survivors on their path to recovery.
With her background as a licensed professional clinical counselor and certified clinical domestic violence counselor, Mandy offers practical, no-nonsense advice that can make a real difference in your healing journey. From prioritizing self-care and setting firm boundaries to trusting your gut instincts and embracing mindfulness, each rule is crafted to help you reclaim your life. She also emphasizes the importance of rest and sleep, recognizing these as foundational to your well-being.
Mandy’s approach is both compassionate and empowering, providing survivors with the tools they need to protect their empathic nature from further harm. Whether you're just beginning your recovery or looking for deeper insights, this episode is a treasure trove of support and resources. Tune in to learn how to create a safer, healthier future for yourself.