Brandi Lea
Brandi Lea
Navigating a Healthy Lifestyle with Kaley Swanson
Navigating a Healthy Lifestyle with Kaley Swanson
Navigating a Healthy Lifestyle with Kaley Swanson
Thursday 21st January 2021
Join Kaley Swanson as she shares her journey to wellness, focusing on holistic health, overcoming brain fog, and managing celiac disease.
38 minutes
hopeful
informative
empowering
reflective
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Healing From Within: Kaley Swanson's Wellness Journey
Episode Overview
- Kaley Swanson shares her personal health journey.
- The importance of addressing health causes, not just symptoms.
- Holistic approach to wellness: mind, body, and soul.
- Managing brain fog and celiac disease through nutrition.
- Proactive health strategies for sustainable wellness.
Becoming Wildly Well is about stripping all the Band-Aids off and finding out the real symptoms and the real solutions.
In this enlightening episode of 'Becoming Wildly Well,' host Brandi Lea welcomes Kaley Swanson, founder of Navigating Holistic, to delve into the transformative journey of prioritizing health through a holistic lens. Kaley shares her personal story of overcoming brain fog and managing celiac disease, emphasizing the significance of treating the root causes rather than merely addressing symptoms.
Her journey began with her mother's keen observations of health issues that were normalized in her family, leading to the eventual diagnosis of celiac disease during her high school years. Kaley discusses the pivotal moment when she decided to take her health into her own hands, adopting a gluten-free lifestyle that marked the beginning of her wellness transformation.
She explains how this change not only alleviated her physical symptoms but also lifted the 'brain fog' she had long accepted as normal. Through this personal evolution, Kaley became committed to helping others navigate their own paths to health. The conversation explores the holistic approach, integrating mind, body, and soul, as a cornerstone of true wellness. Kaley advocates for proactive health measures, utilizing nutritional therapy to support the body from within.
She highlights the importance of understanding that common ailments like constipation and headaches can often be symptoms of larger issues within the body, urging individuals to look beyond conventional methods and seek comprehensive solutions. Kaley's insights emphasize the power of food and lifestyle choices in determining overall health, energy levels, and emotional well-being. Her approach is not just about dietary changes but encompasses therapeutic practices and trauma healing.
The episode underscores the idea that achieving the best version of oneself requires stripping away superficial solutions and embracing a deeper understanding of health. Listeners are encouraged to explore Kaley's work further by following her Instagram at Navigating Holistic, where she shares valuable content and wellness advice. As the conversation concludes, Brandi expresses gratitude for Kaley's contributions to the podcast, looking forward to future collaborations and continued wellness journeys.