Tanner Keegan Read
Tanner Keegan Read
Navigating Life and Healing TBIs with Kelly Tuttle
Navigating Life and Healing TBIs with Kelly Tuttle
Navigating Life and Healing TBIs with Kelly Tuttle
Sunday 23rd November 2025
Explore how Kelly Tuttle navigates life post-TBI with practical advice on recovery, identity changes, and the importance of support systems.
Explicit
56 minutes
Informative
Inspiring
Hopeful
Compassionate
Engaging
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
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Episodes:
189 (View all)
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Get the buttons here!Rebuilding Identity After TBI: Insights from Kelly Tuttle
Episode Overview
- Journaling can help redefine self-identity after TBI.
- Overstimulation can lead to anxiety and panic attacks.
- Support systems are crucial for mental health recovery.
- Mindfulness aids in positive neuroplasticity.
- Sleep is essential for brain health and recovery.
I see the same face, but I don't know that person behind the eyes.
Ever wondered what it takes to rebuild one's identity after a traumatic brain injury? In this engaging episode, host Keegan Read chats with Kelly Tuttle, a neurology nurse practitioner and martial artist who has faced the challenges of TBI head-on. Kelly shares her personal experiences and valuable advice on how to cope with the complexities of brain injuries, including the importance of understanding overstimulation and the role of journaling in recovery.
They delve into the often overlooked causes of TBI, such as Covid-19, and discuss how identity changes post-injury can lead to behavioural issues and substance use. Kelly emphasises the significance of support systems and mindfulness in healing, offering practical tips like wearing dark glasses for light sensitivity and using noise-cancelling earbuds to manage sound sensitivity.
With a touch of humour, Kelly recounts her journey from being a t-shirt and jeans kind of gal to someone fascinated with fashion post-injury, illustrating the profound impact TBIs can have on one's self-identity. Whether you're dealing with a brain injury or simply curious about the recovery process, this episode provides insights that are both informative and relatable. So, how do you redefine your identity after a brain injury? Grab a cup of tea, settle in, and find out!