Janet
Janet
Never Question the Decision: with Functional Health Coach Laura
Never Question the Decision: with Functional Health Coach Laura
Never Question the Decision: with Functional Health Coach Laura
Saturday 14th June 2025
Join Laura Gujadhur as she shares her journey from conventional medicine to functional health, exploring sobriety and holistic well-being.
46 minutes
Informative
Supportive
Encouraging
Honest
Educational
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
272 (View all)
Do you want to link to this podcast?
Get the buttons here!Laura Gujadhur: From Conventional Medicine to Functional Health
Episode Overview
- Functional medicine focuses on root causes rather than symptoms.
- Quitting alcohol can lead to significant lifestyle improvements.
- A health coach can personalise your wellness plan.
- Sugar cravings are common post-sobriety; focus on real foods.
- Gentle self-compassion is crucial during recovery.
Depression is not a Prozac deficiency.
This episode of Tribe Sober welcomes Laura Gujadhur, a Functional Health Coach, who shares her journey from a conventional medicine background to embracing functional medicine. Laura's story is as vibrant as a rainbow after a storm, filled with eye-opening moments and revelations that led her to quit drinking and focus on holistic health.
The episode explores the differences between conventional and functional medicine, highlighting how the latter seeks to address the root causes of health issues rather than merely managing symptoms. Laura talks about her personal transformation after reading Annie Grace's 'This Naked Mind', which turned her beliefs about alcohol upside down and led her to a life of sobriety.
Her candid reflections on quitting drinking—like a hangover that just won't quit—offer a refreshing perspective on the challenges and rewards of an alcohol-free lifestyle. Laura's passion for functional medicine was ignited by a family member's struggle with depression, prompting her to question conventional approaches and explore holistic alternatives. Her insights into how functional medicine can aid recovery and enhance overall well-being are both informative and encouraging.
As Laura shares her experiences, she discusses the importance of being gentle with oneself during recovery and the benefits of having a health coach to guide you through the process. Whether you're curious about functional medicine or seeking inspiration for your own sobriety journey, this episode offers valuable advice and heartfelt encouragement. Laura's story is a testament to the power of informed choices and the transformative impact they can have on one's life.
Ready to learn more about how functional medicine can support your sobriety journey? Tune in to find out how Laura's approach might just be the missing piece in your recovery puzzle.