Lane Kennedy
Lane Kennedy
New Year Happiness
New Year Happiness
New Year Happiness
Monday 3rd January 2022
Join Lane Kennedy on 'Connected Calm Life' as she shares practical tips for cultivating lasting happiness and finding joy through mindfulness and service.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Unlocking Joy: Lane Kennedy's Guide to Lasting Happiness
Happiness is this foundation track in the connected, calm life, and without happiness and without practicing happiness, there's a lot of sadness.
Ever feel like happiness is just out of reach? In this episode of 'Connected Calm Life', mindfulness teacher and calm coach Lane Kennedy offers a fresh perspective on finding joy in everyday life. Lane believes that happiness isn't just a fleeting emotion but a foundation for a connected and calm existence. She dives into practical ways to cultivate this essential state of mind, starting with simple acts of kindness toward ourselves.
Lane shares personal stories, including how she navigated disappointment and anger during her recovery journey. She emphasizes the importance of service and looking beyond our own little worlds to find true contentment. Ever wondered what really makes you happy? Lane encourages listeners to reflect on this question and explore the role of mindfulness in boosting their happiness levels.
The episode is packed with actionable tips, from daily practices to bring more joy into your life to the powerful impact of helping others. Lane’s soothing voice and genuine insights make this a must-listen for anyone seeking a more fulfilling life. Whether you're in recovery or simply striving for more happiness, this episode offers valuable guidance and inspiration. So, what brings you joy?
Take a moment to ponder and tune in to 'Connected Calm Life' for a deeper dive into the art of happiness.