Noticing is your SuperpowerNoticing is your Superpower
Sunkissed and Sober
Refiloe Mofokeng shares a simple practice to help you acknowledge and process emotions in 'Sunkissed and Sober'.
19:21•16 Mar 2023
Harnessing Emotions: Refiloe Mofokeng's Guide to Emotional Awareness
“Sometimes it can be really vulnerable and scary to admit that I'm fearful of doing something. I can tune in and see what the weather in my body is like. And this is definitely my favorite thing about noticing the weather in my body- just the fact that it allows me to explore myself from a place of self-compassion as opposed to judgment, because we all need a little bit more compassion with ourselves and a little bit more compassion with each other.”
Ever feel like you're constantly running from your emotions? In this episode of 'Sunkissed and Sober', Refiloe Mofokeng dives into the art of noticing and acknowledging your feelings before reaching for that usual coping mechanism. Instead of immediately turning to yoga or dancing, Refiloe encourages you to sit with your emotions, truly feel them, and then gently process them. She introduces a straightforward practice designed to help you feel more grounded and connected to yourself.
Whether you're struggling with urges or looking for ways to enhance your emotional wellbeing, this episode is packed with practical advice and heartfelt wisdom. Tune in and discover how noticing can be your superpower in navigating the ups and downs of life.
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