Johann Francis, CSCS
Johann Francis, CSCS
”One and Done” | Training to LAST longer than 30 seconds
”One and Done” | Training to LAST longer than 30 seconds
”One and Done” | Training to LAST longer than 30 seconds
Thursday 14th July 2022
Join Johann Francis on 'Ego Killer' as he shares tips for sustainable fitness, mental toughness, and overcoming the 'One and Done' mindset.
Explicit
19 minutes
Motivational
Encouraging
Inspiring
Informative
Empowering
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Endurance Over Ego: Mastering Long-Term Fitness with Johann Francis
If you train just to avoid that one thing, if you train so that the acute stresses in your life are, you know, avoidable or Dodgeable, that's all you'll ever get good at.
Imagine starting a workout full of energy, only to fizzle out after a few minutes. Johann Francis knows this scenario all too well and wants to help you avoid it. In this episode of 'Ego Killer', Johann tackles the 'One and Done' mindset, urging listeners to build endurance that lasts beyond the initial burst of motivation.
With two decades of experience as a strength and conditioning specialist, Johann dives into practical tips for creating sustainable fitness routines that can withstand any challenge. He emphasizes the importance of mental toughness and habit-building to ensure you're not just a flash in the pan. Instead of focusing on short-term gains, Johann advocates for a holistic approach that combines higher rep counts and body conditioning to build resilience and long-term success.
Whether you're a fitness newbie or a seasoned gym-goer, this episode offers valuable insights into overcoming the ego and committing to a lifestyle of enduring strength. Tune in to discover how you can train to last and make a lasting impact on your fitness journey.