Johann Francis, CSCS
Johann Francis, CSCS
”Protein: when your Pockets are on the Low” | 3 cost effective Protein Supplement Choices
”Protein: when your Pockets are on the Low” | 3 cost effective Protein Supplement Choices
”Protein: when your Pockets are on the Low” | 3 cost effective Protein Supplement Choices
Friday 15th July 2022
Discover budget-friendly protein options with Johann Francis on Ego Killer. Get practical tips to balance fitness goals and financial constraints.
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Johann Francis, CSCS
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Get the buttons here!Affordable Protein Hacks: Fitness on a Budget with Johann Francis
Combine those two things right where you're getting all those plant-based proteins and maybe they're more organic, right or naturally sourced. Also just understand that you're going to get the most amount of protein per dollar from those inorganic sources, or maybe the not most organically minded brands.
Ever feel like your wallet is running on empty but you still need to hit your protein goals? Johann Francis has got your back. In this episode of 'Ego Killer', Johann dives into the world of cost-effective protein supplements, perfect for those times when money is tight. With over two decades of experience as a certified strength and conditioning specialist, Johann knows a thing or two about balancing fitness goals with financial realities.
Johann starts by acknowledging the common financial hurdles we all face—unexpected car repairs, family emergencies, or just those occasional splurges that leave us strapped for cash. But he points out that groceries, especially protein sources, are one area where we can make smart choices without breaking the bank. He breaks down some of the most affordable protein options available. Muscle Milk comes in as a solid choice with 25 grams of protein per dollar, though it packs 210 calories.
If you're looking for something lighter, Johann suggests bone broth, which offers a good protein punch without the calorie overload. He also mentions Carnation Breakfast Essentials and even everyday cereals as viable options, comparing their protein content and cost-effectiveness. Johann's practical advice doesn't stop at just listing products; he dives into how to incorporate these budget-friendly options into your daily routine.
Whether you're a gym enthusiast or just trying to stay healthy on a tight budget, this episode offers actionable tips that can make a real difference. Tune in to 'Ego Killer' and let Johann guide you through the maze of protein supplements, helping you make choices that are good for both your body and your wallet.