Valeria Teles
Valeria Teles
Our Inner Voice Has The Desire To Help Us
Our Inner Voice Has The Desire To Help Us
Our Inner Voice Has The Desire To Help Us
Friday 30th July 2021
Discover how your inner voice can help you stay calm and compassionate through mindfulness with Sarah Peyton on 'A Quest for Well-Being'.
34 minutes
Inspiring
Informative
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Listening to Our Inner Voice: The Path to Self-Compassion
If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value.
Ever wondered how your brain can juggle feeling upset and being kind to yourself at the same time? In this thought-provoking episode of 'A Quest for Well-Being', Valeria Teles sits down with Sarah Peyton, a neuroscience educator and Certified Trainer of Nonviolent Communication. Sarah is the author of 'Your Resonant Self Workbook: From Self-sabotage to Self-care', and she shares her expertise on how our inner voice can be our greatest ally.
Sarah explains that our brains have the incredible ability to experience emotions like fear, anxiety, and depression while also observing these feelings with the compassion of a loving parent. This dual capacity is key to staying calm amid life's challenges. By honoring every inner voice, even the distressing ones, we can uncover their hidden intentions to help us. This approach fosters a gentle, accepting relationship with ourselves, allowing us to remain stable and present even during tough times.
The conversation dives deep into the importance of self-compassion and the power of resonant language in healing personal and collective trauma. Sarah's insights into relational neuroscience reveal how understanding our brain's workings can lead to profound personal growth. The episode also touches on the concept of embodiment and how being in tune with our physical selves can enhance our mental well-being.
Listeners will find practical advice on practicing mindfulness and self-love, making this episode a valuable resource for anyone looking to improve their mental and spiritual health. Whether you're struggling with inner turmoil or simply seeking ways to be kinder to yourself, this episode offers a compassionate guide to finding inner calm.