Zoe Asher
Zoe Asher
Our Love/Hate Relationship With Exercise (And How It Impacts ALL Other Relationships, For Better Or Worse): Roundtable Episode with Fitness Coaches Jarad Coleman and Mackenzie Te'o | Relational HEALTH Series
Our Love/Hate Relationship With Exercise (And How It Impacts ALL Other Relationships, For Better Or Worse): Roundtable Episode with Fitness Coaches Jarad Coleman and Mackenzie Te'o | Relational HEALTH Series
Our Love/Hate Relationship With Exercise (And How It Impacts ALL Other Relationships, For Better Or Worse): Roundtable Episode with Fitness Coaches Jarad Coleman and Mackenzie Te'o | Relational HEALTH Series
Thursday 2nd March 2023
Discover how fitness coaches Jarad Coleman and Mackenzie Te'o believe exercise can enhance your relationships and life quality. Listen now.
51 minutes
Informative
Encouraging
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Zoe Asher
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Body & Mind
Healing Relationships
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Episodes:
104 (View all)
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Get the buttons here!How Exercise Shapes Our Relationships: Insights from Fitness Coaches
If you are someone that wants joyful, positive relationships, nobody who's actually joyful and positive is looking at Debbie Down or Negative Nancy on the parallel street, being like that's the kind of friend I want.
Ever felt like your love/hate relationship with exercise is affecting more than just your waistline? In this episode of 'Accidentally Intentional', host Zoe Asher sits down with fitness coaches Jarad Coleman and Mackenzie Te'o to chat about how our approach to exercise can ripple through every aspect of our lives. Both Jarad and Mackenzie once shunned exercise, but now they’re here to share their journeys and tips on building a sustainable, healthy relationship with fitness.
They delve into how physical activity can bolster not just your body, but also your mental resilience and interpersonal connections. From tackling the initial dread of working out to finding joy in movement, this conversation covers it all. If you’re curious about how exercise can enhance your relationships and overall life quality, this episode offers valuable insights and practical advice. Tune in for a refreshing take on fitness that goes beyond the gym.