Our Relationship With Fitness Expectations: What We’re Getting Wrong, & How To Get Results This Year, with Fitness Coach Jarad Coleman | Relational HEALTH Series

Our Relationship With Fitness Expectations: What We’re Getting Wrong, & How To Get Results This Year, with Fitness Coach Jarad Coleman | Relational HEALTH Series

Feeling pumped about your fitness journey but unsure if you're on the right track? In this episode of 'Accidentally Intentional', fitness coach Jarad Coleman dives into the world of fitness expectations and how to set them realistically. Host Zoe Asher joins Jarad to explore why many of us fall short of our fitness goals and what we can do to change that.

Jarad shares his personal fitness journey, highlighting the importance of trial and error, and the years of research he's done to understand how our bodies respond to different types of exercise and nutrition. One key takeaway? Building muscle is far more beneficial than obsessing over calorie counting. Jarad breaks down the myths surrounding quick fixes like crash diets and cardio-only workouts, advocating instead for a balanced approach that includes both strength training and cardiovascular exercise.

He also emphasizes the role of protein in your diet, explaining how it can keep you feeling fuller for longer and support muscle growth. If you've ever felt discouraged by your fitness progress or confused about where to start, this episode offers practical advice and motivational insights to help you set achievable goals and build a healthier relationship with fitness. Tune in to discover how to maximize your efforts and make lasting changes to your health and well-being.