Our personal bill of rights - a 10m focussed attention exercise

Our personal bill of rights - a 10m focussed attention exercise

Need a quick break to reset your mind and body? This episode of The Hypno-CBT podcast with Arrive Therapy offers a focused attention exercise that’s all about you and your personal bill of rights. Hosted by Kathy Carter, this ten-minute session is designed to help you ground yourself, especially when life feels overwhelming. Inspired by Edmund J.

Bourne's book, The Anxiety & Phobia Workbook, Kathy guides you through a series of affirmations and breathing exercises that can help you reflect, regulate, and relax. Imagine sinking into a comfy chair, closing your eyes, and letting go of all the tension in your body while Kathy’s soothing voice walks you through each step.

From acknowledging your right to ask for what you want to accepting that it's okay to make mistakes, this episode is packed with gentle reminders of your worth and autonomy. It’s a perfect listen for anyone feeling unsettled or in need of a mental reset. So, why not take a few minutes for yourself today? You deserve it.