Kathy Carter
Arrive Therapy
Our personal bill of rights - a 10m focussed attention exercise
Our personal bill of rights - a 10m focussed attention exercise
Our personal bill of rights - a 10m focussed attention exercise
Tuesday 8th April 2025
Join Kathy Carter for a 10-minute focused attention exercise, helping you ground yourself with affirmations from The Anxiety & Phobia Workbook.
11 minutes
Relaxing
Supportive
Calming
Reassuring
Empowering
About this podcast
Author:
Kathy Carter
Overview:
Categories:
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Reset Your Mind: Embrace Your Personal Bill of Rights
Episode Overview
- Engage in a focused attention exercise based on your personal bill of rights.
- Learn how to ground yourself using breathing techniques and affirmations.
- Understand the importance of self-worth and autonomy.
- Discover the benefits of self-hypnosis for anxiety relief.
- Utilise concepts from The Anxiety & Phobia Workbook by Edmund J. Bourne.
I have the right to be treated with dignity and respect
Need a quick break to reset your mind and body? This episode of The Hypno-CBT podcast with Arrive Therapy offers a focused attention exercise that’s all about you and your personal bill of rights. Hosted by Kathy Carter, this ten-minute session is designed to help you ground yourself, especially when life feels overwhelming. Inspired by Edmund J.
Bourne's book, The Anxiety & Phobia Workbook, Kathy guides you through a series of affirmations and breathing exercises that can help you reflect, regulate, and relax. Imagine sinking into a comfy chair, closing your eyes, and letting go of all the tension in your body while Kathy’s soothing voice walks you through each step.
From acknowledging your right to ask for what you want to accepting that it's okay to make mistakes, this episode is packed with gentle reminders of your worth and autonomy. It’s a perfect listen for anyone feeling unsettled or in need of a mental reset. So, why not take a few minutes for yourself today? You deserve it.