Kathy Carter
Kathy Carter
The Hypno-CBT podcast with Arrive Therapy
The Hypno-CBT podcast with Arrive Therapy
The Hypno-CBT podcast with Arrive Therapy
Join Kathy Carter from Arrive Therapy as she explores cognitive behavioural hypnotherapy and its benefits in The Hypno-CBT podcast. With a focus on neurodiversity, anxiety, pain management, and burnout prevention.
Health & Wellness
Creativity & Innovation
Family & Relationships
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Latest Episodes
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
Thursday 18th April 2024
26 minutes
Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant!
Saturday 17th June 2023
28 minutes
Show 13 – The ABC model of cognitive behavioural therapy.
Monday 27th February 2023
29 minutes
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Get the buttons here!Discover the Power of Cognitive Behavioural Hypnotherapy with The Hypno-CBT Podcast
If you're looking for a holistic approach to therapy that considers the whole person, then look no further than The Hypno-CBT Podcast with Arrive Therapy. This informative series explores the power of cognitive behavioural hypnotherapy or 'Hypno-CBT' in helping individuals overcome issues such as anxiety, pain management, burnout prevention and more.
Hosted by Kathy Carter from Arrive Therapy, this podcast delves deep into topics like neurodivergence-affirming therapy approaches to suit clients' needs. It also looks at how cognitive behavioural hypnotherapy can benefit autistic people.
Kathy's passion for her work is evident throughout each episode. She discusses various topics such as somatic experiencing and polyvagal theory while exploring different self-regulation techniques that can help reduce anxiety levels effectively.
For those seeking to manage pain levels better or improve their emotional energy levels through proven techniques like diarising or relaxation exercises should tune in for expert advice from Kathy Carter.
The show is packed with insightful tips for avoiding burnout and improving your overall well-being; it offers listeners an opportunity to understand ADHD management in classrooms and what it means to be a neurodiversity-affirming therapist.
The ABC model of cognitive-behavioural therapy is discussed alongside other exciting topics such as tension relief methods through mindfulness practices.
In summary, if you're interested in learning about cognitive-behavioural hypnotherapy and how it can benefit your life or those around you - look no further than The Hypno-CBT Podcast with Arrive Therapy! Join Kathy on a journey of self-discovery today.