James Swanwick
James Swanwick
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
Wednesday 11th September 2024
Dr. Robb Kelly shares his unique journey and unconventional strategies for beating addiction, including neuroscience insights and holistic methods.
50 minutes
Inspiring
Informative
Eye-opening
Hopeful
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Unconventional Strategies for Conquering Addiction with Dr. Robb Kelly
Episode Overview
- Alcoholism is deeply rooted in brain wiring, not just about drinking too much.
- Certain foods like coconut oil and avocado can help curb cravings.
- Addressing childhood trauma is crucial for effective addiction recovery.
- Reprogramming neural pathways can aid in overcoming addiction.
- Societal pressures and misconceptions about alcoholism need to be challenged.
Alcohol has 1% to do with alcoholism. Everyone thinks if I can just stop drinking, everything will be fine. And that's not the case.
Dr. Robb Kelly's story is a rollercoaster ride from living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction. Now a leading addiction recovery coach in the U.S., Dr. Robb shares his extraordinary journey and unconventional strategies for beating addiction in this episode of Alcohol-Free Lifestyle. From surprising foods that can curb cravings to holistic methods that help reclaim control over your life, Dr. Robb's insights are both practical and inspiring.
He reveals that alcoholism is not just about drinking too much but is deeply rooted in the brain's wiring. His research into neuroscience has shown that alcoholics are born, not made, and he explains how the hypothalamus in an alcoholic's brain sends different survival signals compared to a non-alcoholic's brain. This episode also tackles the importance of diet, with Dr. Robb advocating for coconut oil, grass-fed butter, olive oil, and avocado as essential components for a healthier lifestyle. Dr.
Robb also discusses the societal pressures around drinking and the misconceptions about alcoholism. He emphasises the importance of addressing childhood trauma and how it impacts addiction. The conversation is packed with eye-opening revelations and practical advice, making it a must-listen for anyone looking to understand addiction better or seeking effective strategies for recovery. So, why should you tune in? Because Dr. Robb's unique approach offers a fresh perspective on addiction recovery that goes beyond conventional methods.
Whether you're struggling with alcohol yourself or know someone who is, this episode provides valuable insights and actionable tips to help you or your loved ones on the path to sobriety.